Global Sports: 4 Benefits Of Bicycling, Finance Included, By Robert Jain

Thursday, March 22, 2018

4 Benefits Of Bicycling, Finance Included, By Robert Jain

By Jason McDonald


Did you know that the average driver spends roughly $1,500 per year on gas? This makes it one of the biggest expenses that we have to cover, and the fact that costs rack up quickly means that it's important to know what you spend. There are other ways to get to where you need to be, without breaking the bank. If you live in an area that facilitates it, bicycling may be the way to go. Here are 4 benefits of bicycling, finances included, provided by Robert Jain.

One of the benefits of bicycling, as you may already know, is the money you save compared to driving. Whether you drive simply to get to work or school, or like to travel with your friends during weekends, fuel will end up being a considerable expense. Bicycling doesn't carry said expense, which means that you end up saving money at the onset. This is just one of the numerous benefits that names like Bob Jain can shed light on.

What if you're looking for more outside of the money you can save? Riding a bike for general travel can help your physical health. For instance, it can be used to help your heart, which greatly reduces the risk of developing disease. You can also train your muscles so that they remain strong, lowering the likelihood of the joints becoming rigid. When it comes to exercise, this method of travel can work wonders.

Along with your physical health, using your bicycle can help with your mental health. For those that don't know, when you take part in any type of exercise, it releases endorphins and adrenaline alike. These compounds can help you stay focused and better your overall mental state. If you'd like to know why one typically feels better after a lengthy workout at the gym, this would be it.

Compared other forms of athletics, bike riding is low-impact. For those don't know, this type of activity greatly reduces the risk of injury. Other sports that fall under this umbrella include hiking, canoeing, and swimming. In short, when you ride a bike, your chances of hurting yourself are lessened. This doesn't mean that you won't get the exercise you need, as biking can push one's limits during long-distance commutes. Outside of a lack of strength training, downsides are practically nonexistent.




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