Golfing is a sport that requires specific movements and twists that need special forms of exercise. Many golfers assume that a bad game or problem with their swing is caused by lack of practice. This is often not the case. Having enough flexibility and muscle control helps keep you in the right position to swing correctly. Doing golf exercises at home can improve your game by making sure your muscles are in tip-top shape.
The easiest exercise is the seated rotation. This one can be done at work as well. Sitting in your chair, start by twisting to your right. You need to keep your feet planted on the floor and only move as far as you can go. Then rotate back to the left. Doing this many times will help keep your ability to twist nice and flexible.
Handwalks can be performed for additional flexibility. Many of the issues in a swing have to do with being flexible enough to follow through. Start this exercise by standing with your feet slightly apart, in a comfortable position. Bend over and put your hands on the floor away from your body. Slowly walk your hands back towards your feet as far as you can go. This helps by making the lower back muscles more flexible. Do not worry if you cannot walk all the way back to your feet, any effort helps.
Using squats is a great way to provide strength to your legs. You do not need to go to the gym and use heavyweights. This isn't about making your muscles bigger, but providing strength and toning. Pick up a club, hold it over your head, and then squat. It's ok to bend your upper torso forward a bit. Some prefer to have a chair available to know where to stop. Hold this position before standing straight up again.
Touching your toes increases flexibility. Flexibility is necessary for this sport so many of the exercises help with this. Many golfers will use this one to stretch prior to a game. Simply bend over and touch your toes. Don't bounce or lunge or you may pull a muscle. This helps the lower back as well. If you can't reach all the way, that's ok. Just reach as far as you are able.
The sky reach works on your upper back and shoulder blades. Hold a club in your hands with them spread as far as you can reach. Keep your leg stance wide and bend over with the club in front of you. You will try to reach the floor. Then, using your shoulder blades and upper shoulder muscles, pull the club back up and reach for the sky. Doing this several times by using your shoulder blades to initiate the lift will build those muscles.
Leg swings help with hip muscles. In a standing position, move your left leg directly out to the side of your body as far as you can go comfortably and hold it. After several repetitions, do the same for your right leg. The leg should not go forward or back, but directly to the side of the body.
Having flexibility and toned muscles that are specific to your game will help improve your swing. You will also reduce or eliminate any pain that you may have experienced during play. You can do these anywhere including your home, park, or even work.
The easiest exercise is the seated rotation. This one can be done at work as well. Sitting in your chair, start by twisting to your right. You need to keep your feet planted on the floor and only move as far as you can go. Then rotate back to the left. Doing this many times will help keep your ability to twist nice and flexible.
Handwalks can be performed for additional flexibility. Many of the issues in a swing have to do with being flexible enough to follow through. Start this exercise by standing with your feet slightly apart, in a comfortable position. Bend over and put your hands on the floor away from your body. Slowly walk your hands back towards your feet as far as you can go. This helps by making the lower back muscles more flexible. Do not worry if you cannot walk all the way back to your feet, any effort helps.
Using squats is a great way to provide strength to your legs. You do not need to go to the gym and use heavyweights. This isn't about making your muscles bigger, but providing strength and toning. Pick up a club, hold it over your head, and then squat. It's ok to bend your upper torso forward a bit. Some prefer to have a chair available to know where to stop. Hold this position before standing straight up again.
Touching your toes increases flexibility. Flexibility is necessary for this sport so many of the exercises help with this. Many golfers will use this one to stretch prior to a game. Simply bend over and touch your toes. Don't bounce or lunge or you may pull a muscle. This helps the lower back as well. If you can't reach all the way, that's ok. Just reach as far as you are able.
The sky reach works on your upper back and shoulder blades. Hold a club in your hands with them spread as far as you can reach. Keep your leg stance wide and bend over with the club in front of you. You will try to reach the floor. Then, using your shoulder blades and upper shoulder muscles, pull the club back up and reach for the sky. Doing this several times by using your shoulder blades to initiate the lift will build those muscles.
Leg swings help with hip muscles. In a standing position, move your left leg directly out to the side of your body as far as you can go comfortably and hold it. After several repetitions, do the same for your right leg. The leg should not go forward or back, but directly to the side of the body.
Having flexibility and toned muscles that are specific to your game will help improve your swing. You will also reduce or eliminate any pain that you may have experienced during play. You can do these anywhere including your home, park, or even work.
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You can now practise your golf exercises at home to improve your game. Take a look at our tips and hints online at http://www.athleticquickness.com/golf-swing-muscles.
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