Are you looking to run your very first marathon in the near future? Marathon training for beginners is not a cake walk and unless you carefully plan out your marathon training schedule, and plan for every possible eventuality, you may find that you're doomed before the race even starts. Whether you are young or mature, you will find great satisfaction in training for your first marathon. Many organized programs provide long run training on the weekends, making it ideal for any busy schedule. What if you complete marathon training in 10 weeks? Well we will talk about it later.
Recently, a number of veteran marathon runners were asked to provide some of the most common mistakes in marathon training for beginners. You don't want to make the same mistakes, do you? Here is the 5 most common mistakes they advise to be careful about and avoid at all cost.
Never Underestimate- Stretching. No matter what your age is, a proper stretching routine before every training session is an absolute must. Experts say, most marathon and training related injuries are caused by a lack of stretching - injuries that could have likely been avoided if a proper stretching ritual were observed.
Dehydration - a matter of concern- Drink enough fresh water. It's important to your your body sufficiently hydrated. Keeping your body sufficiently hydrated during every phase of your marathon training is a must. Otherwise it will not only hamper your performance, it can affect your overall health. It does not matter whether you're running a 3 mile course or the long distance road course.
Take Care of Injuries - Another problem usually associated with quick acceleration of your marathon training is getting injured. Experts advise to allow time and heal the injuries before resuming training. Avoid temptation to to "play through the pain" so to speak. Follow your doctor's advices and do not get carried away by emotion.
Lacking Determination- Most of the people lose marathon just because of the lack in determination. If you plan to go for marathon in one fine morning without proper mental preparation and then suddenly feel that it is not for you and give up practicing, it is unlikely that you achieve the goal. Those who have successfully completed marathon in their first go would have made their mind to do that. No matter what obstacles would come in the way, just be prepared for that and give it your best effort.
Support- One of the factors that attract many people to marathons - and running in general - is that running is an individual sport. It's just you against the clock. But that doesn't mean you won't need support. As you begin your training, keep in mind that the next several months are going to be very taxing and the more people you have in your corner to support and encourage you, the better your chances will be for completing this rigorous training successfully.
Mental endurance is especially important when facing a challenge such as a marathon, and you need to ensure that you are mentally ready for it. While there are several marathon tips concerning your body, but you will find very few for your mind. Attaining the right mental state help you deal with all situations better. You can think of taking help from motivational talk or even a guide to ensure that you can pass through the difficult stages, and complete your goal.
Recently, a number of veteran marathon runners were asked to provide some of the most common mistakes in marathon training for beginners. You don't want to make the same mistakes, do you? Here is the 5 most common mistakes they advise to be careful about and avoid at all cost.
Never Underestimate- Stretching. No matter what your age is, a proper stretching routine before every training session is an absolute must. Experts say, most marathon and training related injuries are caused by a lack of stretching - injuries that could have likely been avoided if a proper stretching ritual were observed.
Dehydration - a matter of concern- Drink enough fresh water. It's important to your your body sufficiently hydrated. Keeping your body sufficiently hydrated during every phase of your marathon training is a must. Otherwise it will not only hamper your performance, it can affect your overall health. It does not matter whether you're running a 3 mile course or the long distance road course.
Take Care of Injuries - Another problem usually associated with quick acceleration of your marathon training is getting injured. Experts advise to allow time and heal the injuries before resuming training. Avoid temptation to to "play through the pain" so to speak. Follow your doctor's advices and do not get carried away by emotion.
Lacking Determination- Most of the people lose marathon just because of the lack in determination. If you plan to go for marathon in one fine morning without proper mental preparation and then suddenly feel that it is not for you and give up practicing, it is unlikely that you achieve the goal. Those who have successfully completed marathon in their first go would have made their mind to do that. No matter what obstacles would come in the way, just be prepared for that and give it your best effort.
Support- One of the factors that attract many people to marathons - and running in general - is that running is an individual sport. It's just you against the clock. But that doesn't mean you won't need support. As you begin your training, keep in mind that the next several months are going to be very taxing and the more people you have in your corner to support and encourage you, the better your chances will be for completing this rigorous training successfully.
Mental endurance is especially important when facing a challenge such as a marathon, and you need to ensure that you are mentally ready for it. While there are several marathon tips concerning your body, but you will find very few for your mind. Attaining the right mental state help you deal with all situations better. You can think of taking help from motivational talk or even a guide to ensure that you can pass through the difficult stages, and complete your goal.
About the Author:
Though you are a beginner, you can complete marathon at the first time by just following marathon training in 10 weeks. This 10 week marathon training schedule is so effective that it comes with several PGs and DVDs for video training. So why are you waiting? Trust me, give it a try.
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