Professional marathon training is a must for marathon running. Marathon training for beginners is not a cake walk and unless you carefully plan out the marathon training schedule, and be prepared for every possible situation, you may find it difficult to cope with and maintain the enthusiasms. It does not matter whether you are young or mature. You will find great satisfaction in training for your first marathon. Many trainers provide long run training in the weekends also, making it easy to fit in for any busy schedule. What if you complete marathon training in 10 weeks? Please read the next sections.
Recently, a number of veteran marathon runners were asked to provide some of the most common mistakes in marathon training for beginners. You don't want to make the same mistakes, do you? Here is the 5 most common mistakes they advise to be careful about and avoid at all cost.
Underestimating Stretching- Irrespective of your age, a proper stretching routine before every training session is an absolute must. Experts say, most marathon and training related injuries are caused due to lack of this stretching habit. These injuries could have been avoided if a proper stretching ritual was observed.
Lack of Water- If you fail to hydrate your body during every phase of your marathon training that will not only hamper your performance, it can also be quite dangerous to your overall health. Whether you're running a 3 mile course or the long distance road course, always drink plenty of fresh water to keep yourself constantly hydrated.
Take Care of Injuries - Another problem usually associated with quick acceleration of your marathon training is getting injured. Experts advise to allow time and heal the injuries before resuming training. Avoid temptation to to "play through the pain" so to speak. Follow your doctor's advices and do not get carried away by emotion.
Determination- Most of the people lose marathon just because of the lack of determination. It is obvious that if you plan to go for marathon in one fine morning and then suddenly feel that it is not for you and stop practicing you will never achieve the goal. Those who have successfully completed marathon in their first go have made their mind to do that. No matter what obstacles will come, just be prepared for that and give it your best shot.
Running without Support- One of the factors that attract many people to marathons - and running in general - is that marathon running is an individual sport. It's just you against the clock. However that doesn't mean you won't need any support. As you begin your training, keep in mind that the next several months are going to be very taxing and the more people you have to support and encourage you, the better your chances will be for completing this rigorous training successfully.
Mental endurance is especially important when facing a challenge such as a marathon, and you need to ensure that you are ready for it. You will find several marathon tips concerning your body, but very few for your mind. Being in correct mental state is extremely important and it will help you deal with situations better. You may need some form of motivation talk, and even guide to ensure that you can power through the difficult stages and complete your goal.
Recently, a number of veteran marathon runners were asked to provide some of the most common mistakes in marathon training for beginners. You don't want to make the same mistakes, do you? Here is the 5 most common mistakes they advise to be careful about and avoid at all cost.
Underestimating Stretching- Irrespective of your age, a proper stretching routine before every training session is an absolute must. Experts say, most marathon and training related injuries are caused due to lack of this stretching habit. These injuries could have been avoided if a proper stretching ritual was observed.
Lack of Water- If you fail to hydrate your body during every phase of your marathon training that will not only hamper your performance, it can also be quite dangerous to your overall health. Whether you're running a 3 mile course or the long distance road course, always drink plenty of fresh water to keep yourself constantly hydrated.
Take Care of Injuries - Another problem usually associated with quick acceleration of your marathon training is getting injured. Experts advise to allow time and heal the injuries before resuming training. Avoid temptation to to "play through the pain" so to speak. Follow your doctor's advices and do not get carried away by emotion.
Determination- Most of the people lose marathon just because of the lack of determination. It is obvious that if you plan to go for marathon in one fine morning and then suddenly feel that it is not for you and stop practicing you will never achieve the goal. Those who have successfully completed marathon in their first go have made their mind to do that. No matter what obstacles will come, just be prepared for that and give it your best shot.
Running without Support- One of the factors that attract many people to marathons - and running in general - is that marathon running is an individual sport. It's just you against the clock. However that doesn't mean you won't need any support. As you begin your training, keep in mind that the next several months are going to be very taxing and the more people you have to support and encourage you, the better your chances will be for completing this rigorous training successfully.
Mental endurance is especially important when facing a challenge such as a marathon, and you need to ensure that you are ready for it. You will find several marathon tips concerning your body, but very few for your mind. Being in correct mental state is extremely important and it will help you deal with situations better. You may need some form of motivation talk, and even guide to ensure that you can power through the difficult stages and complete your goal.
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