Global Sports: Nutrition And The Sportsman Paradise

Sunday, June 30, 2013

Nutrition And The Sportsman Paradise

By Myrtle Cash


For many individuals hiking as a sport can be likened to a sportsman paradise.It is very important to be well equipped when you go hiking. Remember that most hiking trails cover many different terrains, some of which are easier to navigate than others. Always ensure that you have the correct equipment with you at all times.

The correct attire for any hike is of vital importance. Any good camping store would be able to advise you on the necessary requirements. The most important of these would be proper footwear. Choosing the correct shoe is vital. Boots need to be waterproof and should ideally be of the ankle type, to prevent any bites from unwelcome creatures.

The consumption of certain foods has come into question over recent years due to the hormone content. Products such as meat, chicken and even fish need to be consumed in moderation. Dairy products are also on the receiving end of criticism. Many believe the cows milk is not fit for human consumption and should only be given the the calves. On the other hand, milk has been drunk by humans for many generations, but perhaps it was purer then, when no hormone enhancement was used in order for cows to produce more milk.

Always ensure that you understand all the instructions that accompany any equipment you carry with you. Knowing how to erect a tent in a hurry may be necessary. Another useful item to carry would be a flare in case of any accident or emergency. One can also be armed with a mobile phone, a direction finder and a compass. Binoculars are also good to have on hand in order to keep a close watch on your surroundings.

For safety reasons, it is advisable never to hike alone. Make sure someone knows where you are planning to hike and carry a detailed map of your route. The purpose of a hike is to enjoy the scenery and learn about nature. Careful consideration should be given to any overnight stops. Make sure you always leave sufficient time to reach your resting station.

When shopping for a hiking jacket, remember that no all jackets are waterproof. The season will determine whether you need a lightweight jacket, or a fleece lined one. Make sure that the hood of the jacket is warm. For some of your hike you will probably be carrying your jacket in your backpack. Remember to put it on as soon as the weather cools.

If you are going to be on the trail for more than a few hours, ensure that you pack the correct foods. Things that are light to carry and easy to serve or prepare are ideal. Also always ensure that you carry sufficient water, to prevent dehydration and if necessary regulate your water intake, to prevent running out. Most hikers would ensure they have an adequate supply of chocolate, as will as sufficient protein and some carbohydrates.

In order to make sure your hike proves to be a sportsman paradise, do all the groundwork well before you set out. In this way, your trip will be a memorable one and on your return you can start to plan your next hiking trail. No matter which continent you are on, there will always be an abundance of available trails.




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