There are different reasons why people participate in running or jogging. Some run for health reasons, which means they are running as a way to get physically fit. Others are more specific in their goals and motivations of hitting the road. There are brokers who participate in the activity to lose that excess weight. However, others see race as a means to relieve stress and tension.
There is another group of runners who enjoy this sport for the simple fact that they find enjoyable. Running can actually be a leisurely way to spend time with family and friends, or a way to meet new acquaintances, and even initiate new relationships. For the more serious, is running for the sport and competition. To compete with other runners or runners in a race that gives them their high natural value.
Whatever the reason may be, running and jogging are definitely beneficial to a person's well-being. A person who is into regular jogging or engages in a running program is bound to be physically fit. Running burns fat and enables a person to lose more calories per minute as compared to other forms of cardiovascular exercise.
Running also helps prevent muscle and bone loss that naturally accompanies old age. The pressure that is created on the knees and legs during running actually help strenghten bones, muscles and ligaments ---- provided that one runs in a proper manner. Regular daily tasks such as sitting in front of the computer the whole day weakens the bones unlike when one goes for a run. Regular, high-intensity exercises have been proven to encourage human growth hormone, keeping our internal anatomy from getting old fast while helping us to look young and vibrant.
The ability to resist illness is another benefit that can be attributed to running or jogging. Amazingly, it reduces the risk of heart stroke and breast cancer that doctors have made it a point to include regular running as a treatment option for those patients with early signs of osteoporosis, diabetes, and hypertension. The risk of heart attack is greatly reduced by running which lowers blood pressure and maintains the elasticity of arteries.
Running also aids in raising HDL or good cholesterol, reducing the risk of blood clotting, and promotes 50% of lung function that is usually not being used. Also, the immune system gets that needed boost from running by producing a higher concentration of lymphocytes or white blood cells that is crucial in fighting illnesses.
The list of the rewards you can get from running does not end with improved health but extends to psychological benefits as well.
As if the health benefits of having a regular jogging or running program is not enough, there are also mental or psychological advantages and rewards to be reaped from running such as building your self-esteem and self-confidence, gaining an effective tool for stress management, the attitude boost, and the runner's high.
Running allows the person to have a sense of pride, empowerment and freedom due to the knowledge that his/her body is at its best and capable of climbing the uphill or clearing the obstacles on the way. The confidence-building and improved self-image goes hand-in-hand with losing weight. Running builds confidence like few other individual sports can. It allows the runner to defeat trial after trial, growing stronger and more sure of themselves with each stroke and stride. It allows a runner to literally climb hills, overcome mountains, and clear obstacles. It provides a feeling of empowerment and freedom that comes with knowing that your legs and body are strong and capable. Confidence is even more a product of running for those who lose weight and gain a better self-image through running. Indeed, a day's jogging can greatly reduce stress levels and tension.
Besides the great benefits attributed to running and jogging, do not forget the fact that caution is needed at all. Excessive running can cause a person to lose a lot of fluids in the body more than what he / she takes in. This will take you to dehydration. Dehydration will not only make a slow runner, but can also cause muscle spasms in the legs due to the reduction of essential electrolytes in the body. Muscle spasm is an involuntary contraction of muscles in the legs that is what you can take a few seconds or may extend to several minutes, and often very painful. Sometimes called "cramp". The muscle relaxation is not limited to a mere illusion. Deep breathing and relaxation exercises can help the muscle to relax a little. More often, people are really the muscles contract in response to the pain of a cramp, which can make the duration of muscle spasms more. To counter dehydration, you should restore the proper balance of water in the body. Stay away from caffeine in coffee, sodas and tea. Caffeine is a diuretic. What makes you urinate more often frequentlythan necessary.
Before participating in a program of running or jogging, be sure to consult your doctor to check the status of your health, especially your heart. Make sure your members are well-strap to prevent muscle injuries. Drink plenty of water or other fluids to avoid dehydration.
There is another group of runners who enjoy this sport for the simple fact that they find enjoyable. Running can actually be a leisurely way to spend time with family and friends, or a way to meet new acquaintances, and even initiate new relationships. For the more serious, is running for the sport and competition. To compete with other runners or runners in a race that gives them their high natural value.
Whatever the reason may be, running and jogging are definitely beneficial to a person's well-being. A person who is into regular jogging or engages in a running program is bound to be physically fit. Running burns fat and enables a person to lose more calories per minute as compared to other forms of cardiovascular exercise.
Running also helps prevent muscle and bone loss that naturally accompanies old age. The pressure that is created on the knees and legs during running actually help strenghten bones, muscles and ligaments ---- provided that one runs in a proper manner. Regular daily tasks such as sitting in front of the computer the whole day weakens the bones unlike when one goes for a run. Regular, high-intensity exercises have been proven to encourage human growth hormone, keeping our internal anatomy from getting old fast while helping us to look young and vibrant.
The ability to resist illness is another benefit that can be attributed to running or jogging. Amazingly, it reduces the risk of heart stroke and breast cancer that doctors have made it a point to include regular running as a treatment option for those patients with early signs of osteoporosis, diabetes, and hypertension. The risk of heart attack is greatly reduced by running which lowers blood pressure and maintains the elasticity of arteries.
Running also aids in raising HDL or good cholesterol, reducing the risk of blood clotting, and promotes 50% of lung function that is usually not being used. Also, the immune system gets that needed boost from running by producing a higher concentration of lymphocytes or white blood cells that is crucial in fighting illnesses.
The list of the rewards you can get from running does not end with improved health but extends to psychological benefits as well.
As if the health benefits of having a regular jogging or running program is not enough, there are also mental or psychological advantages and rewards to be reaped from running such as building your self-esteem and self-confidence, gaining an effective tool for stress management, the attitude boost, and the runner's high.
Running allows the person to have a sense of pride, empowerment and freedom due to the knowledge that his/her body is at its best and capable of climbing the uphill or clearing the obstacles on the way. The confidence-building and improved self-image goes hand-in-hand with losing weight. Running builds confidence like few other individual sports can. It allows the runner to defeat trial after trial, growing stronger and more sure of themselves with each stroke and stride. It allows a runner to literally climb hills, overcome mountains, and clear obstacles. It provides a feeling of empowerment and freedom that comes with knowing that your legs and body are strong and capable. Confidence is even more a product of running for those who lose weight and gain a better self-image through running. Indeed, a day's jogging can greatly reduce stress levels and tension.
Besides the great benefits attributed to running and jogging, do not forget the fact that caution is needed at all. Excessive running can cause a person to lose a lot of fluids in the body more than what he / she takes in. This will take you to dehydration. Dehydration will not only make a slow runner, but can also cause muscle spasms in the legs due to the reduction of essential electrolytes in the body. Muscle spasm is an involuntary contraction of muscles in the legs that is what you can take a few seconds or may extend to several minutes, and often very painful. Sometimes called "cramp". The muscle relaxation is not limited to a mere illusion. Deep breathing and relaxation exercises can help the muscle to relax a little. More often, people are really the muscles contract in response to the pain of a cramp, which can make the duration of muscle spasms more. To counter dehydration, you should restore the proper balance of water in the body. Stay away from caffeine in coffee, sodas and tea. Caffeine is a diuretic. What makes you urinate more often frequentlythan necessary.
Before participating in a program of running or jogging, be sure to consult your doctor to check the status of your health, especially your heart. Make sure your members are well-strap to prevent muscle injuries. Drink plenty of water or other fluids to avoid dehydration.
About the Author:
Learn more about fitness blog. Stop by Kathy Miller's site where you can find out all about bowflex pr3000 home gym review and what it can do for you.
No comments:
Post a Comment