Most experienced golfers know about the parts of the body that they have to concentrate on during a round of golf. But new golfers or amateurs do not know what health issues they have to face while playing a round of golf or while their body is adjusting to the physical rigors of golfing. Although golf is definitely not a contact sport, it still is helpful to know certain health issues involved while playing the game.
1. Blisters
Blisters are the first things you'll have on both of your feet and hands when playing golf. Grasping your club again and again will cause your hands to build up calluses. Even though you wear a glove on one hand, blisters can develop on both of your hands due to the way you grip the club. Blisters develop on your feet because of all the walking you do in a round of golf.
2. Dehydration
Though golf is not a contact sport, it still is a sport that requires some activity and customarily is played for approximately 4 hours steadily. As a result, one common health issue that players face is dehydration. That's the reason why a golf course has a break between the 18 holes so the players can rest. Carrying a bottle of water with you may keep you hydrated, and golf courses typically place water coolers at strategic areas along the side of the cart path, typically beside one of the tee boxes. Drinking lager does not keep you hydrated. As a fact, it is doing the complete opposite, as drinking only alcohol in a game will make you more dehydrated.
3. Insect Bites
Insect stings could cause an issue when you play a round of golf because there are water perils like streams, ponds and lakes along several of the holes at a lot of the golf courses. Bring some insect repellant with you, place it in one of the pockets of your golf bag and spray it over before beginning to play. This will help in keeping the insects away when you start playing golf.
4. Sunburn
Sunburn is also a standard health issue that a player faces, because he tends to be exposed to the sun for hours at a time. So putting sunblock on your arms and face is important to defend your skin from being burnt. Sunburn is among the leading factors behind cancer of the skin, and you need to protect your health from the tough UV rays, especially because you will be in the heat of the sun for a minimum of 4 hours each game.
5. Back
A study made by Harvard University states that the most typical health problems faced by golfers are back problems. About 36% of golf wounds are reportedly back related. This is because golfers set up their shots in hunched positions and twist the back during each swing. Including a back exercise into your workout programme and stretching your back before beginning a round of golfing is extremely beneficial in helping you diminish the back problems you might incur in a round of golfing.
6. Elbows
Another common health issue faced by players is elbow wounds. Similar to tennis elbow, you'll have swelling of the elbow joint, muscles and tendons near to the elbow. This usually happens due to overusing this part of the body. In a round of golf, you swing the club anywhere from 80 to 100 times, and that does not even include the several times you swing a club during warm up.
7. Rotator Cuff
Thanks to the pressure being applied on the tendons and the sockets of your shoulders when the swing action occurs, wounds to the rotator cuff in the shoulder is another common health issue players have to face. Ensuring you include a shoulder bracing exercise in your workout regimen will help you in avoiding this injury.
8. Hands and Wrists
Part of your body you need to actually bolster is your hands and wrists. The wrist action that a player uses together with the impact of hitting the ball with a golf club, places a large amount of stress and strain on the wrists and hands. To avoid carpal tunnel syndrome or tendonitis, you actually need to exercise this particular bit of your body, especially if you play a large amount of golf.
Working on some exercise routines will help you relieve some of the most common injuries in golf. Also , taking the proper precautions will help you to avoid other medical problems like sunburn, dehydration and insect bites.
If you're faced with one of the more severe health issues, seek medical aid at the earliest opportunity and get the injury treated. This may get you back onto the golf course quicker than simply letting these injuries heal themselves.
1. Blisters
Blisters are the first things you'll have on both of your feet and hands when playing golf. Grasping your club again and again will cause your hands to build up calluses. Even though you wear a glove on one hand, blisters can develop on both of your hands due to the way you grip the club. Blisters develop on your feet because of all the walking you do in a round of golf.
2. Dehydration
Though golf is not a contact sport, it still is a sport that requires some activity and customarily is played for approximately 4 hours steadily. As a result, one common health issue that players face is dehydration. That's the reason why a golf course has a break between the 18 holes so the players can rest. Carrying a bottle of water with you may keep you hydrated, and golf courses typically place water coolers at strategic areas along the side of the cart path, typically beside one of the tee boxes. Drinking lager does not keep you hydrated. As a fact, it is doing the complete opposite, as drinking only alcohol in a game will make you more dehydrated.
3. Insect Bites
Insect stings could cause an issue when you play a round of golf because there are water perils like streams, ponds and lakes along several of the holes at a lot of the golf courses. Bring some insect repellant with you, place it in one of the pockets of your golf bag and spray it over before beginning to play. This will help in keeping the insects away when you start playing golf.
4. Sunburn
Sunburn is also a standard health issue that a player faces, because he tends to be exposed to the sun for hours at a time. So putting sunblock on your arms and face is important to defend your skin from being burnt. Sunburn is among the leading factors behind cancer of the skin, and you need to protect your health from the tough UV rays, especially because you will be in the heat of the sun for a minimum of 4 hours each game.
5. Back
A study made by Harvard University states that the most typical health problems faced by golfers are back problems. About 36% of golf wounds are reportedly back related. This is because golfers set up their shots in hunched positions and twist the back during each swing. Including a back exercise into your workout programme and stretching your back before beginning a round of golfing is extremely beneficial in helping you diminish the back problems you might incur in a round of golfing.
6. Elbows
Another common health issue faced by players is elbow wounds. Similar to tennis elbow, you'll have swelling of the elbow joint, muscles and tendons near to the elbow. This usually happens due to overusing this part of the body. In a round of golf, you swing the club anywhere from 80 to 100 times, and that does not even include the several times you swing a club during warm up.
7. Rotator Cuff
Thanks to the pressure being applied on the tendons and the sockets of your shoulders when the swing action occurs, wounds to the rotator cuff in the shoulder is another common health issue players have to face. Ensuring you include a shoulder bracing exercise in your workout regimen will help you in avoiding this injury.
8. Hands and Wrists
Part of your body you need to actually bolster is your hands and wrists. The wrist action that a player uses together with the impact of hitting the ball with a golf club, places a large amount of stress and strain on the wrists and hands. To avoid carpal tunnel syndrome or tendonitis, you actually need to exercise this particular bit of your body, especially if you play a large amount of golf.
Working on some exercise routines will help you relieve some of the most common injuries in golf. Also , taking the proper precautions will help you to avoid other medical problems like sunburn, dehydration and insect bites.
If you're faced with one of the more severe health issues, seek medical aid at the earliest opportunity and get the injury treated. This may get you back onto the golf course quicker than simply letting these injuries heal themselves.
About the Author:
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