The whole purpose of exercising is to improve your physical health. To often, when a person is creating a fitness regime, they tend to focus on one type of exercise and stick to it. While getting some of exercise is better than not getting any exercise at all, the best programs are the ones that combine several different workouts. This means that in addition to working on strength training you also need to make sure that you add some aerobic work, including jogging. Anyone who is interested in getting a complete workout can not forget about the importance of jogging in an exercise regime.
No one really knows where the idea that jogging and walking are the same thing got started. The truth is that there are some significant differences. While walking is good for a person, jogging has more of an impact on the individual's cardiovascular health. Part of the reason the jogging is better is because the person is moving faster, which forces their heat to pump hard. The other reason is that when a person jogs they use their body harder. The harder the body is working, the more the calories it burns.
Walking does not do much to help a person build muscle tone, but the jogging does. When a person jogs they use their legs to lift their body before propelling it forward With the exception of running up stairs, there is no other exercise that can create the same type of sculpted look in a person's lower legs.
It takes a little bit of time, but after a while a person who jogs on a regular basis will notice that their blood pressure is starting to decrease. There are a couple of reasons for this. The first is that the person sweats which helps rid their body of some of the toxins that can cause their blood pressure to increase.
Jogging is a great stress reliever. When a person is jogging, especially once they have gotten to the point where they are slightly out of breath, they have to really start to concentrate on what they are doing.
They have to put so much thought into putting one foot in front of the other that they are no longer able to think about their personal problems. Sometimes this brief escape is the only thing need to put their life and personal issues into prospective Even if the person is unable to resolve their issues but they are at least able to get a brief vacation from them.
It is doubtful that everyone will ever agree on the however there is no denying that there are some definite benefits to the activity. If a person is genuinely concerned about the impact jogging puts on their joints, they should try to minimize the number of times that they jog every week. Instead of jogging three times a day they should only jog once a week. Another option would be to only jog for a short distance instead of several miles.
No one really knows where the idea that jogging and walking are the same thing got started. The truth is that there are some significant differences. While walking is good for a person, jogging has more of an impact on the individual's cardiovascular health. Part of the reason the jogging is better is because the person is moving faster, which forces their heat to pump hard. The other reason is that when a person jogs they use their body harder. The harder the body is working, the more the calories it burns.
Walking does not do much to help a person build muscle tone, but the jogging does. When a person jogs they use their legs to lift their body before propelling it forward With the exception of running up stairs, there is no other exercise that can create the same type of sculpted look in a person's lower legs.
It takes a little bit of time, but after a while a person who jogs on a regular basis will notice that their blood pressure is starting to decrease. There are a couple of reasons for this. The first is that the person sweats which helps rid their body of some of the toxins that can cause their blood pressure to increase.
Jogging is a great stress reliever. When a person is jogging, especially once they have gotten to the point where they are slightly out of breath, they have to really start to concentrate on what they are doing.
They have to put so much thought into putting one foot in front of the other that they are no longer able to think about their personal problems. Sometimes this brief escape is the only thing need to put their life and personal issues into prospective Even if the person is unable to resolve their issues but they are at least able to get a brief vacation from them.
It is doubtful that everyone will ever agree on the however there is no denying that there are some definite benefits to the activity. If a person is genuinely concerned about the impact jogging puts on their joints, they should try to minimize the number of times that they jog every week. Instead of jogging three times a day they should only jog once a week. Another option would be to only jog for a short distance instead of several miles.
About the Author:
Ezra is well known among joggers and has run many marathons and ultramarathons. To support her habit she works for a backlinks service. Feel free to take a look.
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