In womens golfing hitting those power shots can be the key to success. More and more female golfers are realizing that their drives would travel a lot farther down the fairway if they embarked on a serious physical fitness program. After all, such programs will boost the strength of female golfers. And a stronger golfer can hit the ball a long way.
The good news is that any female golfer can take on a strength-building program. Of course, this takes commitment, and a willingness to spend the necessary hours lifting weights or working out in the local gym.
But if you do commit to a strength-training regimen, you'll soon notice that your drives are traveling farther down the fairway.
The key is not to invest in the heaviest weights you can find. Rather, start out with more modest weights. You build strength through repetition. If you can lift that 10-pound weight 30 repetitions at a time, you'll be amazed at how steadily your strength increases.
Of course, once you've gained strength, you can move up to heavier free weights. Again, work on building up your repetitions. Again, you'll build up your strength and be able to move up to a heavier weight.
The best way for female golfers to build strength is for them to concentrate on lifting lightweight free weights for several reps.
If you follow this strategy, you'll have boosted your strength the most natural and effective way. If you try to boost your strength levels too quickly, the odds are good that you'll injure yourself.
This increases not only strength, but flexibility. And this also is crucial to any golfer looking to lower her scores. A more flexible body creates a more powerful, effective swing.
So don't stand back and watch other golfers improve while you stagnant. Boost your strength, and lower your golf scores.
The good news is that any female golfer can take on a strength-building program. Of course, this takes commitment, and a willingness to spend the necessary hours lifting weights or working out in the local gym.
But if you do commit to a strength-training regimen, you'll soon notice that your drives are traveling farther down the fairway.
The key is not to invest in the heaviest weights you can find. Rather, start out with more modest weights. You build strength through repetition. If you can lift that 10-pound weight 30 repetitions at a time, you'll be amazed at how steadily your strength increases.
Of course, once you've gained strength, you can move up to heavier free weights. Again, work on building up your repetitions. Again, you'll build up your strength and be able to move up to a heavier weight.
The best way for female golfers to build strength is for them to concentrate on lifting lightweight free weights for several reps.
If you follow this strategy, you'll have boosted your strength the most natural and effective way. If you try to boost your strength levels too quickly, the odds are good that you'll injure yourself.
This increases not only strength, but flexibility. And this also is crucial to any golfer looking to lower her scores. A more flexible body creates a more powerful, effective swing.
So don't stand back and watch other golfers improve while you stagnant. Boost your strength, and lower your golf scores.
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