Global Sports: What To Remember About Cycling

Tuesday, November 27, 2012

What To Remember About Cycling

By Carl Jenkins


For centuries, cycling has been one of the most convenient means of transport. It has been gaining in popularity for years as more people understand the advantages of using the method of transport. The current design of the modern bicycle, not to mention, recent developments such as Enve wheels, has undergone evolution to what it is right now.

Cycling has the advantage of helping one to increase their physical ability through enhanced stamina. The good thing is that this occurs at the same time as you enjoy riding a bicycle. It is a fun activity that helps your body at the same time.

Riding a bicycle is like a full body exercise since many parts of the body move simultaneously. The overall effect is an increase in general strength. This is one of those activities that can be compared to swimming, which is very beneficial.

Cycling can also be a pass time activity especially when you want to unwind from the daily stresses of life. This means that you can take a ride and enjoy the peaceful and serene natural environment. There is also a reduced risk for coronary heart disease since it gives a workout for your lungs, heart and blood vessels.

When riding a bicycle, the body uses up a large amount of energy depending on the rate of activity. The essence of this is to coordinate your breathing therefore resulting in a reduced risk of heart disease. This activity is also associated with improved body coordination as a number of body parts move at the same time.

Apart from a few important accessories such as a helmet, Knee pads and elbow pads, cycling is quite inexpensive. On the other hand, activities such as winter cycling or the acquisition of Enve wheels may compel one to dig a little deeper into their pockets. The best part is that bicycles do not pollute the atmosphere as they do not release poisonous gases.

If one is always worried about parking space, a bicycle is probably the perfect remedy. Since very little space is required to park your bicycle it is the perfect bet especially if you are headed to a nearby crowded location. If you are in a town with plenty of cars, the bike will probably be as fast as a car through traffic.

All you need to do is an occasional check on the chain or perhaps change the bike wheels once they are worn out. Everything else is much easier than using a car or motorcycle. There is also no need for fuel as all you need is to use up some of your body energy to your own benefit.

On the other hand, cycling may require one to take a few precautions. A number of cities have no provisions for cyclists in terms of dedicated paths therefore you will need to be extra careful especially when riding on the main roads. It has been established that motorists generally disregard cyclists in traffic.

Cycling requires one to get the right safety gear. One is also prone to harsh weather conditions and pollution especially from vehicles. The bottom line is that the advantages of using a bicycle far outweigh the disadvantages associated with it.




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