Everyone knows that getting exercise is important. They understand that in addition to helping them lose weight a regular workout routine also helps improve their heart health. What many people do not understand is the importance of jogging in an exercise regime. They do not understand why they should jog when they could run or walk.
Most people assume that jogging is basically the same thing as walking, this is wrong. There are some pretty big differences between walking and jogging. The first difference is that jogging is more cardiovascular, your heart rate increases more when you jog then it does while walking. Another difference is that you move more body parts when you jog, your arms pump instead of swing and you lift your legs more, the more body parts you use, the more calories you burn.
Walking does not do much to help a person build muscle tone, but the jogging does. When a person jogs they use their legs to lift their body before propelling it forward With the exception of running up stairs, there is no other exercise that can create the same type of sculpted look in a person's lower legs.
It takes a little bit of time, but after a while a person who jogs on a regular basis will notice that their blood pressure is starting to decrease. There are a couple of reasons for this. The first is that the person sweats which helps rid their body of some of the toxins that can cause their blood pressure to increase.
Jogging helps lower blood pressure, and this is really important. People with a high blood pressure are more prone to having strokes and heart attacks The more an individual can do to lower their blood pressure and improve the over all state of their cardiovascular health, the better.
They have to put so much thought into putting one foot in front of the other that they are no longer able to think about their personal problems. Sometimes this brief escape is the only thing need to put their life and personal issues into prospective Even if the person is unable to resolve their issues but they are at least able to get a brief vacation from them.
While remembering the importance of Jogging in an exercise regime is a good thing, it is also important to remember that workouts are the most effective when they are varied. In addition to cardiovascular exercises like jogging, the individual also has to include other types of exercises such as yoga and weight training The other thing the individual has to remember is that no exercise routine is effective unless the person sticks to it. Working out is something that has to be done several times a week and not just once or twice a year.
Most people assume that jogging is basically the same thing as walking, this is wrong. There are some pretty big differences between walking and jogging. The first difference is that jogging is more cardiovascular, your heart rate increases more when you jog then it does while walking. Another difference is that you move more body parts when you jog, your arms pump instead of swing and you lift your legs more, the more body parts you use, the more calories you burn.
Walking does not do much to help a person build muscle tone, but the jogging does. When a person jogs they use their legs to lift their body before propelling it forward With the exception of running up stairs, there is no other exercise that can create the same type of sculpted look in a person's lower legs.
It takes a little bit of time, but after a while a person who jogs on a regular basis will notice that their blood pressure is starting to decrease. There are a couple of reasons for this. The first is that the person sweats which helps rid their body of some of the toxins that can cause their blood pressure to increase.
Jogging helps lower blood pressure, and this is really important. People with a high blood pressure are more prone to having strokes and heart attacks The more an individual can do to lower their blood pressure and improve the over all state of their cardiovascular health, the better.
They have to put so much thought into putting one foot in front of the other that they are no longer able to think about their personal problems. Sometimes this brief escape is the only thing need to put their life and personal issues into prospective Even if the person is unable to resolve their issues but they are at least able to get a brief vacation from them.
While remembering the importance of Jogging in an exercise regime is a good thing, it is also important to remember that workouts are the most effective when they are varied. In addition to cardiovascular exercises like jogging, the individual also has to include other types of exercises such as yoga and weight training The other thing the individual has to remember is that no exercise routine is effective unless the person sticks to it. Working out is something that has to be done several times a week and not just once or twice a year.
About the Author:
Johnnie Brando loves to jog and has done it for over twenty years. Normally he is a private investigator working for Your Texas Record. If you have a minute, check out his web site at www.advantagecars.com.
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