Global Sports: Choosing The Correct Running Shoes

Tuesday, January 18, 2011

Choosing The Correct Running Shoes

By Gloria Chanz


Running shoes are usually selected on the basis of affordability or brand name. It is important to remember that other criteria should be used when deciding on a shoe. Foot type, weight and height are also factors that should be taken into account.

There are three main types of running shoe to fit the three basic foot types. Overpronation is an indication of a flat foot type. This is where the outside of the heel hits the ground and then rolls inwards.

Wetting the foot and checking the imprint on the floor will show the individual's foot type. A footprint that is extremely curved with a gap between the forefoot and the heel denotes underpronation. This is where the foot remains stiff when in contact with the ground. A cushioned shoe is required for this foot type.

Most people will fall into the third category which is neutral. This person will land on the outside of the heal and roll the foot inwards normally. A neutral shoe should be purchased with this foot type. A quicker way of checking foot type is to look at the bottom of some used shoes. Wear on the inner side of the shoe denotes overpronation and the need for a stability shoe. Wear on the outer side indicates underpronation and the need for a cushioned shoe.

If purchasing shoes by mail order or online care should be taken when choosing new brands as sizes and widths can differ slightly. An important part of the shoe is the midfoot bridge which will go by different names depending on the brand. The area of the foot between the forefoot and the hell is supported by this structure.

All brands of shoe will have a stability and cushioning system that is unique. This is the combination of materials which create stability and cushioning in a running shoe. A good cushioning system will help to provide stability whilst running and ensure adequate shock absorption for the ankles and knees.




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