A running shoe that can give you results can be very important, something any veteran runner should know. It also happens to be the big difference in determining whether you'd enjoy your running experience or just get hurt while at it.
A lack of proper knowledge usually is at play here. There are different types of feet and running shoes to match, and a lot of runners aren't aware of this. Knowing your foot type before you hit the stores can make a world of difference whether you want to do brisk walking, jogging or marathons.
You may want to know how you can determine your foot type. Easy. You'll need to get your feet wet literally, then place it on a dark piece of paper. Then take a good look at the imprint. Read on and you'll find out about the three different types of feet.
You'll know if you're flat footed if you notice that there isn't that much arching, with the imprint covering most of your feet. This means you may be one of 60% of all people in America with flat feet.
A high-arched foot would be one with a wide arch and a narrow line on the imprint of your outer foot. You are among the 30% of the population of in America.
If your imprint has a medium arch then congratulations. This is the ideal foot, and only about 10% of Americans have such a foot.
There are running shoes to match every foot type, regardless if it's flat, high-arched or ideal. As many as 56% of the 30 million runners in America, have injuries from improper shoe selection. You may not think you have to research before running, but you actually have to.
With all the pressure one gets from TV adds or what is popular to wear now, you really need to put the health aspect first. Chances are you'll be able to find a good shoe to match your foot type and still look stylish anyway.
When shopping for a good shoe, remember these following suggestions.
Look for stability and control when buying shoes for flat feet. These shoes are great for preventing ankle injuries, which could happen quite easily if you don't buy rigid shoes like these.
If your foot type is high-arched, then cushioning should be your first priority. High arched feet are prone to stress upon impact, so you'll want to buy a pair of shoes that can absorb the shock when you're running.
There are shoes that provide just the right amount of stability and cushioning, and these are perfect for right-sized or medium arched feet.
When trying on shoes, remember that it shouldn't be too tight - there has to be a certain snugness factor, though, leaving about half an inch between your longest toe and the shoe's front end. Tip: Shop for your shoes late afternoon when your feet are a little more spread. It goes without saying that shoes are much less comfortable when used for running as compared to when you're at the store. That's why it's important to make sure you test your shoes first.
To sum everything up, you may not have gotten such a good deal after all when you purchased those running shoes on the cheap, so make sure your next purchase is well-informed. Your feet will thank you forever for the decision.
A lack of proper knowledge usually is at play here. There are different types of feet and running shoes to match, and a lot of runners aren't aware of this. Knowing your foot type before you hit the stores can make a world of difference whether you want to do brisk walking, jogging or marathons.
You may want to know how you can determine your foot type. Easy. You'll need to get your feet wet literally, then place it on a dark piece of paper. Then take a good look at the imprint. Read on and you'll find out about the three different types of feet.
You'll know if you're flat footed if you notice that there isn't that much arching, with the imprint covering most of your feet. This means you may be one of 60% of all people in America with flat feet.
A high-arched foot would be one with a wide arch and a narrow line on the imprint of your outer foot. You are among the 30% of the population of in America.
If your imprint has a medium arch then congratulations. This is the ideal foot, and only about 10% of Americans have such a foot.
There are running shoes to match every foot type, regardless if it's flat, high-arched or ideal. As many as 56% of the 30 million runners in America, have injuries from improper shoe selection. You may not think you have to research before running, but you actually have to.
With all the pressure one gets from TV adds or what is popular to wear now, you really need to put the health aspect first. Chances are you'll be able to find a good shoe to match your foot type and still look stylish anyway.
When shopping for a good shoe, remember these following suggestions.
Look for stability and control when buying shoes for flat feet. These shoes are great for preventing ankle injuries, which could happen quite easily if you don't buy rigid shoes like these.
If your foot type is high-arched, then cushioning should be your first priority. High arched feet are prone to stress upon impact, so you'll want to buy a pair of shoes that can absorb the shock when you're running.
There are shoes that provide just the right amount of stability and cushioning, and these are perfect for right-sized or medium arched feet.
When trying on shoes, remember that it shouldn't be too tight - there has to be a certain snugness factor, though, leaving about half an inch between your longest toe and the shoe's front end. Tip: Shop for your shoes late afternoon when your feet are a little more spread. It goes without saying that shoes are much less comfortable when used for running as compared to when you're at the store. That's why it's important to make sure you test your shoes first.
To sum everything up, you may not have gotten such a good deal after all when you purchased those running shoes on the cheap, so make sure your next purchase is well-informed. Your feet will thank you forever for the decision.
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