The marathon - possibly the most difficult running challenge in the world for the common person. 26.2 miles over difficult terrain, sometimes fierce whether, and always months of training. On top of your already busy life, fitting in the training for up to 6 months can be a very difficult feat in itself. Endurance sports can be extremely physically and mentally draining, especially when you are talking about such a long period of time.
What running program is best fit for you? This is one of the most general questions amongst runners of all levels. If elite athletes are not running well, this is going to be the first thing they look at - whether they have used the program for 5 days or 5 years. Beginners specially have a difficult time adapting to a plan that works for them in all facets of their lives. One thing is certain, a runner must have determination in the program they are using or their mindset will be off from the starting.
There are so many marathon running programs available, it is difficult to know which one to pick and how long it should be continue. While marathon training programs range anywhere from 8 weeks to 6 months, it can be difficult to find a best program that will get you in the best shape possible, while not burning you out. When selecting a program, it is best to put yourself in the top position to be successful as possible.
You can think while trial and error will be helpful, but research has shown that for an average marathon runner, a 10 week marathon program will get you in good enough shape to complete the marathon program. It may not give you the best time, but it will allow you to complete the race. More importantly, it will give you one of the best experiences in the world - without you having to sacrifice the rest of your life.
Whether you have a job, family, or even a dog does not matter. Marathon running has historically been a very time consuming hobby - especially when it comes to marathon training. Scientists have proven that for your body to complete the 26.2 miles, you need to be at a certain level cardiovascular-wise as well as be able to handle the constant pounding on your legs for up to 5 hours. It has been discovered that a 10 week marathon schedule will allow your body to adjust to the mileage needed for such a grueling event, yet will still allow you to show up on race day feeling fresh.
There is no perfect running plan, but there are aspects that can give you the best opportunity to reach your dream. Completing a 10 week marathon program is very realistic for runners across all experience levels. Talking to many people that have trained in a variety of capacities, a large percentage of them feel like it is the right amount of time because it allows running to become part of their life and they don't feel like running is their life.
What running program is best fit for you? This is one of the most general questions amongst runners of all levels. If elite athletes are not running well, this is going to be the first thing they look at - whether they have used the program for 5 days or 5 years. Beginners specially have a difficult time adapting to a plan that works for them in all facets of their lives. One thing is certain, a runner must have determination in the program they are using or their mindset will be off from the starting.
There are so many marathon running programs available, it is difficult to know which one to pick and how long it should be continue. While marathon training programs range anywhere from 8 weeks to 6 months, it can be difficult to find a best program that will get you in the best shape possible, while not burning you out. When selecting a program, it is best to put yourself in the top position to be successful as possible.
You can think while trial and error will be helpful, but research has shown that for an average marathon runner, a 10 week marathon program will get you in good enough shape to complete the marathon program. It may not give you the best time, but it will allow you to complete the race. More importantly, it will give you one of the best experiences in the world - without you having to sacrifice the rest of your life.
Whether you have a job, family, or even a dog does not matter. Marathon running has historically been a very time consuming hobby - especially when it comes to marathon training. Scientists have proven that for your body to complete the 26.2 miles, you need to be at a certain level cardiovascular-wise as well as be able to handle the constant pounding on your legs for up to 5 hours. It has been discovered that a 10 week marathon schedule will allow your body to adjust to the mileage needed for such a grueling event, yet will still allow you to show up on race day feeling fresh.
There is no perfect running plan, but there are aspects that can give you the best opportunity to reach your dream. Completing a 10 week marathon program is very realistic for runners across all experience levels. Talking to many people that have trained in a variety of capacities, a large percentage of them feel like it is the right amount of time because it allows running to become part of their life and they don't feel like running is their life.
About the Author:
Though you are a beginner, you can complete marathon at the first time by just following marathon training in 10 weeks. This 10 week marathon training schedule is so effective that it comes with several PGs and DVDs for video training. So why are you waiting? Trust me, give it a try.
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