Remaining hydrated throughout the course of the marathon is an especially urgent issue for first time marathon runners and those in marathon training. This is because many new runners participating in their first marathon take significantly longer to finish the marathon than more acclimated athletes. This additional time on the course means the runner is exposed to the elements for longer, expending more energy, and is losing water through sweat and respiration for a longer period of time. This extra amount of time puts the unskilled runner at an increased risk for dehydration. Most marathons provide aid stations throughout the course, which provide runners with water or electrolyte replacement drinks.
First time runners should be sure to drink water or electrolyte replacement drinks at every help station whether they feel thirsty or not. This'll help to prevent the runner from becoming dehydrated. The runner may not drink a full tumbler of water or electrolytes drink at each aid station but should drink at least some of the liquid.
The runner should also be careful to avoid taking in too much water in the course of the marathon. Consuming too much water may lead to a couple of different problems. The least serious problems, that may occur, include the need to urinate often as well as distension. However , a much more significant condition can also occur. This condition is often known as hypernatremia and occurs when the salt content of the blood becomes watered down and may impact the operation of the muscles, heart and brain. To prevent this problem, beginner runners should be certain to drink electrolyte replacement drinks across the time of the event rather than only drinking water.
First time runners are advised to familiarize themselves with the replacement drink which will be offered on the course to guarantee they're already used to using this drink. This is important because many runners find food and drinks taste differently when they're running so it's critical to be sure you can endure the replacement drink while running. If you're unable to do so it could be mandatory for you to carry your own drink of preference.
First time runners should be sure to drink water or electrolyte replacement drinks at every help station whether they feel thirsty or not. This'll help to prevent the runner from becoming dehydrated. The runner may not drink a full tumbler of water or electrolytes drink at each aid station but should drink at least some of the liquid.
The runner should also be careful to avoid taking in too much water in the course of the marathon. Consuming too much water may lead to a couple of different problems. The least serious problems, that may occur, include the need to urinate often as well as distension. However , a much more significant condition can also occur. This condition is often known as hypernatremia and occurs when the salt content of the blood becomes watered down and may impact the operation of the muscles, heart and brain. To prevent this problem, beginner runners should be certain to drink electrolyte replacement drinks across the time of the event rather than only drinking water.
First time runners are advised to familiarize themselves with the replacement drink which will be offered on the course to guarantee they're already used to using this drink. This is important because many runners find food and drinks taste differently when they're running so it's critical to be sure you can endure the replacement drink while running. If you're unable to do so it could be mandatory for you to carry your own drink of preference.
About the Author:
Matthew Stafford is a marathon runner that believes in proper hydration and proper nourishment. He possesses a website that is totally full of long distance running tips and tips for running a marathon.
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