Many experienced athletes are wearing barefoot running shoes for health reasons because they are tired of being incapacitated by foot and leg injuries. Many athletes are of the opinion that foot gear with lifted heels cause an imbalance that overtime, can cause a foot or leg injury. Lifted heels, many athletes think, can cause a lot of foot and ankle ailments including ligament strain and stress fractures.
There are many benefits of avoiding wearing traditional foot gear. A common injury athletes suffer is shin splints. The symptoms of shin splints include intense pain and a burning sensation in the shin region and can occur due to over use. Some athletes believe shin splints are caused by foot gear with raised heels.
Shin splints could last for only a few hours or shin splints can develop into a chronic condition requiring surgery to heal. Shin splints can be prevented by doing concentrated stretching exercises before working out and by avoiding strenuous workouts. Icing the strained after workouts can help relieve inflammation and help reduce pain and sensitivity.
Runner's knee will keep an athlete off the track for a time until the injury heals. Some athletes believe that foot mechanics are the reason why runner's knee develops. If one has pain in the hips and back when the the area above the knee is squeezed there is a chance that runner's knee is the reason.
Plantar Fasciitis occurs in many instances when excessive pressure is placed on the heel of the foot and happens to those who are overweight, or to those who work for too long of a period. Some athletes are of the opinion that foot ware with raised heels can lead to tissue injury in the sole of the foot. This injury might need physical therapy to properly heal.
Achilles tendinitis is an injury that results from the accumulation of tendon stress over an extended period of time. In essence, this is an ankle injury but it is more serious than a sprained ankle because it involves the short, and less than flexible, tendons running from heal to the calf muscle. Some athletes believe that raised heels can cause an Achilles tendon injury because the tendon is lifted in an unnatural angle.
Many athletes are wearing barefoot running shoes for health reasons. Some athletes believe that foot ware with raised heels cause stress injuries such as Achilles tendinitis. Athletes who wear bare foot ware report having more agility and control.
There are many benefits of avoiding wearing traditional foot gear. A common injury athletes suffer is shin splints. The symptoms of shin splints include intense pain and a burning sensation in the shin region and can occur due to over use. Some athletes believe shin splints are caused by foot gear with raised heels.
Shin splints could last for only a few hours or shin splints can develop into a chronic condition requiring surgery to heal. Shin splints can be prevented by doing concentrated stretching exercises before working out and by avoiding strenuous workouts. Icing the strained after workouts can help relieve inflammation and help reduce pain and sensitivity.
Runner's knee will keep an athlete off the track for a time until the injury heals. Some athletes believe that foot mechanics are the reason why runner's knee develops. If one has pain in the hips and back when the the area above the knee is squeezed there is a chance that runner's knee is the reason.
Plantar Fasciitis occurs in many instances when excessive pressure is placed on the heel of the foot and happens to those who are overweight, or to those who work for too long of a period. Some athletes are of the opinion that foot ware with raised heels can lead to tissue injury in the sole of the foot. This injury might need physical therapy to properly heal.
Achilles tendinitis is an injury that results from the accumulation of tendon stress over an extended period of time. In essence, this is an ankle injury but it is more serious than a sprained ankle because it involves the short, and less than flexible, tendons running from heal to the calf muscle. Some athletes believe that raised heels can cause an Achilles tendon injury because the tendon is lifted in an unnatural angle.
Many athletes are wearing barefoot running shoes for health reasons. Some athletes believe that foot ware with raised heels cause stress injuries such as Achilles tendinitis. Athletes who wear bare foot ware report having more agility and control.
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