Understanding the importance of jogging in an exercise regime, is very important. Aerobic workouts like running are very good for the health of ones heart. Here are some reasons that you may wish to take up jogging.
Cardiovascular Fitness
Cardiovascular activity is very important for your heart. Exercise like running will provide a good cardio workout and will increase cardio endurance. However, it is very important to consult your doctor before starting a program. This is even more important if you have heart concerns.
Calorie Burning
Aerobic workouts like jogging will provide an excellent opportunity to burn extra calories. As you continue to run, it will burn more and more calories. If you combine that with a decrease in total caloric intake, it can help a great deal with losing those extra pounds. This type of workout exercises the heart muscle, and can make it stronger.
Losing Weight
If you engage in regular cardio workouts, it can make weight loss a little easier. As you run, your metabolic rate rises and it can stay elevated for many hours. This extends the time that you burn additional calories. As your metabolism rises, so does your chances of losing additional body fat. It also may help you to maintain your present weight.
Decreasing the Risk of Disease
If you can jog on Monday, Wednesday, and Friday, for about twenty minutes, you may lower your risk for heart disease. Heart disease is the number one killer in the United States. This accounts for more than one fourth of all the total deaths in the country. Women may not realize this, but they are just as likely to die from heart disease as their male counterparts. The cost of heart disease (including treatments and surgeries) will be more than three hundred billion dollars in 2010, in the United States.
Lowering Your Blood Pressure
If you wish to decrease the risk of heart ailments, have your blood pressure checked. If it is too high, try to lower it. Weight loss is a good way to lower blood pressure and you can lose weight more easily with running. It is important to lower blood pressure, as it can affect all of your blood vessels and organs.
Conclusion
Sometimes, the importance of jogging in an exercise regime is forgotten. Cardio activity is very important for the health of your heart. Running can provide an excellent cardio workout, and lower your chances for developing heart disease. This kind of exercise is also very good for weight loss, and losing weight helps to lower blood pressure. Lower blood pressure helps to lessen the risk of heart ailments. Before you begin, check with a medical professional for any concerns.
Cardiovascular Fitness
Cardiovascular activity is very important for your heart. Exercise like running will provide a good cardio workout and will increase cardio endurance. However, it is very important to consult your doctor before starting a program. This is even more important if you have heart concerns.
Calorie Burning
Aerobic workouts like jogging will provide an excellent opportunity to burn extra calories. As you continue to run, it will burn more and more calories. If you combine that with a decrease in total caloric intake, it can help a great deal with losing those extra pounds. This type of workout exercises the heart muscle, and can make it stronger.
Losing Weight
If you engage in regular cardio workouts, it can make weight loss a little easier. As you run, your metabolic rate rises and it can stay elevated for many hours. This extends the time that you burn additional calories. As your metabolism rises, so does your chances of losing additional body fat. It also may help you to maintain your present weight.
Decreasing the Risk of Disease
If you can jog on Monday, Wednesday, and Friday, for about twenty minutes, you may lower your risk for heart disease. Heart disease is the number one killer in the United States. This accounts for more than one fourth of all the total deaths in the country. Women may not realize this, but they are just as likely to die from heart disease as their male counterparts. The cost of heart disease (including treatments and surgeries) will be more than three hundred billion dollars in 2010, in the United States.
Lowering Your Blood Pressure
If you wish to decrease the risk of heart ailments, have your blood pressure checked. If it is too high, try to lower it. Weight loss is a good way to lower blood pressure and you can lose weight more easily with running. It is important to lower blood pressure, as it can affect all of your blood vessels and organs.
Conclusion
Sometimes, the importance of jogging in an exercise regime is forgotten. Cardio activity is very important for the health of your heart. Running can provide an excellent cardio workout, and lower your chances for developing heart disease. This kind of exercise is also very good for weight loss, and losing weight helps to lower blood pressure. Lower blood pressure helps to lessen the risk of heart ailments. Before you begin, check with a medical professional for any concerns.
About the Author:
Juley is a comic by day and brave trail runner at night. She yearns to become a Houston massage therapist and one day hopes to practice Houston massage therapy.
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