Attaining peak physical condition is a goal sought after by many people these days. The problem for some folks is no matter how hard work they are still not confident of their fitness level. Lucky for them there is a testing system, called a beep test, that can give the user an accurate rating of their overall fitness level.
This course was developed to help those who work with athletes, like coaches and trainers, to determine the levels of fitness in their players. It was designed to be accurate without requiring much time for set up or administering. Here is how it is done.
There is very little necessary equipment to set up for the course. All that is needed are several marking cones, a twenty meter measuring tape and a flat surface. When setting up make sure to allow plenty of room on either side of the cones to allow the runners to safely overshoot the cones. People running at top speed can not always stop quickly. To give the test you will also need the beep test CD, a CD player and a way to record results.
Giving the test is a simple thing whether you are giving it to one person or thirty. All you need to do is line everyone up and play the CD. The people being tested will be prompted to run from one cone to the next twenty meters away. At the next beep they will run back. Each cycle the beeps get closer together until the runners are no longer able to run between cones in time.
To score you simply record the number of cycles each runner completed and compare it to the grading chart. This chart is included with the CD or can be found online. There are different score charts for men and women and allowances can be made for atmospheric or weather conditions.
Perhaps the best thing about this test is that it can be a great help for almost anyone who wants to track their fitness levels. Whether you are an expert or just getting started you will easily be able to tell if your improving. Taken once a month this course provides you with an easy to read set of data that will let you know whether you are on the right track.
Whether you are a fitness guru for who getting and staying fit is a life goal or someone who just wants to improve their overall fitness level, the beep test makes it easy for you to track your progress. It has been used by many people at all levels of fitness and so is possibly the closest thing available to a standardized physical fitness test. It is most certainly the easiest to give and grade.
This course was developed to help those who work with athletes, like coaches and trainers, to determine the levels of fitness in their players. It was designed to be accurate without requiring much time for set up or administering. Here is how it is done.
There is very little necessary equipment to set up for the course. All that is needed are several marking cones, a twenty meter measuring tape and a flat surface. When setting up make sure to allow plenty of room on either side of the cones to allow the runners to safely overshoot the cones. People running at top speed can not always stop quickly. To give the test you will also need the beep test CD, a CD player and a way to record results.
Giving the test is a simple thing whether you are giving it to one person or thirty. All you need to do is line everyone up and play the CD. The people being tested will be prompted to run from one cone to the next twenty meters away. At the next beep they will run back. Each cycle the beeps get closer together until the runners are no longer able to run between cones in time.
To score you simply record the number of cycles each runner completed and compare it to the grading chart. This chart is included with the CD or can be found online. There are different score charts for men and women and allowances can be made for atmospheric or weather conditions.
Perhaps the best thing about this test is that it can be a great help for almost anyone who wants to track their fitness levels. Whether you are an expert or just getting started you will easily be able to tell if your improving. Taken once a month this course provides you with an easy to read set of data that will let you know whether you are on the right track.
Whether you are a fitness guru for who getting and staying fit is a life goal or someone who just wants to improve their overall fitness level, the beep test makes it easy for you to track your progress. It has been used by many people at all levels of fitness and so is possibly the closest thing available to a standardized physical fitness test. It is most certainly the easiest to give and grade.
About the Author:
The beep test or alternatively bleep test is a very good process of evaluating physical fitness levels of staff members, typically utilised on the police force.. This article, How To Administer And Score The Beep Test has free reprint rights.
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