Running is an enjoyable sport in which many individuals participate. However, it is possible to sustain injuries when engaging in this activity, some of which can be quite painful. The following are some common running injuries that one may experience from time to time:
Achilles tendinitis is a swelling of the tissues that connect one's heel to the muscles of his or her lower leg. It can be caused by a wide variety of factors, such as running too fast, attempting to cover more miles than one is realistically capable of, or wearing inappropriate running shoes. When this type of tendinitis occurs, one should elevate the affected leg without putting pressure on the heel until the swelling begins to decrease.
Ankle sprains are also not uncommon among those who run on a regular basis. Sprains can occur quite easily if the runner accidentally takes a bad step or fails to properly judge the height of a curb. Sprains are best treated with ice at first, and then one should alternate between heat and ice for several days until the injured ankle begins to recover. However, if the runner thinks that he or she has broken a bone, it is in the person's best interest to pursue x-rays.
Long-distance runners sometimes experience planner fasciitis, although virtually any person can be affected by this condition. The plantar fascia is a tissue band that stretches across the bottom of one's foot. Planner fasciitis occurs when this band becomes swollen and inflamed. Patients with this condition complain of sharp pain in the arch of the foot and the sensation that they are stepping on pebbles. There are not many effective treatments for the condition other than an extended period of rest.
Runner's knee is another common injury that generally happens when individuals try to push themselves too far. Runner's knee is characterized by the inappropriate positioning of the individual's kneecap, which eventually leads to worn cartilage between the ball and socket. The condition is usually quite painful and frequently requires the attention of a medical professional.
Stress fractures are another type of injury that are frequently the result of pushing oneself beyond his or her capabilities. Such fractures are typically tiny and can occur in almost any bone, but they are most frequently seen in the shins or feet. They are often mistaken for sprains, and can cause considerable soreness and pain. Because the bone will not heal unless it is given adequate time to rest, the injured person should not run if he or she has been diagnosed with a stress fracture.
Both long-distance runners and sprinters sometimes experience pulled hamstrings. Although the reason has eluded medical doctors, some individuals are more prone to such injuries than others. A pulled hamstring can cause muscle spasms and a deep ache in the back of the runner's upper leg. It is a condition that requires medical evaluation if one is to make a speedy recovery.
A person should not continue to run after an injury has occurred. This is because common running injuries can potentially cause serious complications if runners do not allow themselves adequate time to recover. Those who are not sure how to best treat their injuries should seek medical advice without delay.
Achilles tendinitis is a swelling of the tissues that connect one's heel to the muscles of his or her lower leg. It can be caused by a wide variety of factors, such as running too fast, attempting to cover more miles than one is realistically capable of, or wearing inappropriate running shoes. When this type of tendinitis occurs, one should elevate the affected leg without putting pressure on the heel until the swelling begins to decrease.
Ankle sprains are also not uncommon among those who run on a regular basis. Sprains can occur quite easily if the runner accidentally takes a bad step or fails to properly judge the height of a curb. Sprains are best treated with ice at first, and then one should alternate between heat and ice for several days until the injured ankle begins to recover. However, if the runner thinks that he or she has broken a bone, it is in the person's best interest to pursue x-rays.
Long-distance runners sometimes experience planner fasciitis, although virtually any person can be affected by this condition. The plantar fascia is a tissue band that stretches across the bottom of one's foot. Planner fasciitis occurs when this band becomes swollen and inflamed. Patients with this condition complain of sharp pain in the arch of the foot and the sensation that they are stepping on pebbles. There are not many effective treatments for the condition other than an extended period of rest.
Runner's knee is another common injury that generally happens when individuals try to push themselves too far. Runner's knee is characterized by the inappropriate positioning of the individual's kneecap, which eventually leads to worn cartilage between the ball and socket. The condition is usually quite painful and frequently requires the attention of a medical professional.
Stress fractures are another type of injury that are frequently the result of pushing oneself beyond his or her capabilities. Such fractures are typically tiny and can occur in almost any bone, but they are most frequently seen in the shins or feet. They are often mistaken for sprains, and can cause considerable soreness and pain. Because the bone will not heal unless it is given adequate time to rest, the injured person should not run if he or she has been diagnosed with a stress fracture.
Both long-distance runners and sprinters sometimes experience pulled hamstrings. Although the reason has eluded medical doctors, some individuals are more prone to such injuries than others. A pulled hamstring can cause muscle spasms and a deep ache in the back of the runner's upper leg. It is a condition that requires medical evaluation if one is to make a speedy recovery.
A person should not continue to run after an injury has occurred. This is because common running injuries can potentially cause serious complications if runners do not allow themselves adequate time to recover. Those who are not sure how to best treat their injuries should seek medical advice without delay.
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