If you want your muscles to feel like they've been warmed up, before you've actually gone through your warm up exercises, you can use an embrocation cream. This cream is massaged into your body and immediately creates a warming sensation. You can find it through online retailers, recommendations from other athletes, or at sporting good stores.
Before you begin your workout routine, you should rub the cream into your leg muscles. This helps them loosen up quickly. You can also use the cream to warm up on cold days, when your muscles would rather stiffen up than relax into your exercise routine. If you are doing exercises that involve your back or shoulders, you can also rub the cream into these areas.
Embrocation creams were created to provide soothing feelings of warmth in the areas exercised most. They should never be used on sensitive areas, such as the face or genitals, as they can lead to a burning or painful sensation.
There are several active ingredients that appear in most brands of cream, though each company does use a slightly different formula to differentiate themselves from the rest. Mint or other scents might be added, or the cream may be basically odorless. Black pepper extract, shea butter, and capsicum oleoresin are the most commonly used active ingredients.
Each of the three main active ingredients serves its own purpose. Black pepper has a thermogenic compound, piperine, which is used to produce heat. Shea butter is a tree fat extract that creates a base for salve and lotion type products. Capsicum oleoresin is an inflammatory compound also found in pepper spray. Though it should not be dangerous in this form, it is best to keep it away from the eyes, nose, and mouth.
Designed to be as effective as possible, these creams are mostly water resistant so they will not wash away from sweat or weather. This can make them slightly difficult to clean off when done exercising. Soap must be applied before getting into a shower or bath.
Before you begin your workout routine, you should rub the cream into your leg muscles. This helps them loosen up quickly. You can also use the cream to warm up on cold days, when your muscles would rather stiffen up than relax into your exercise routine. If you are doing exercises that involve your back or shoulders, you can also rub the cream into these areas.
Embrocation creams were created to provide soothing feelings of warmth in the areas exercised most. They should never be used on sensitive areas, such as the face or genitals, as they can lead to a burning or painful sensation.
There are several active ingredients that appear in most brands of cream, though each company does use a slightly different formula to differentiate themselves from the rest. Mint or other scents might be added, or the cream may be basically odorless. Black pepper extract, shea butter, and capsicum oleoresin are the most commonly used active ingredients.
Each of the three main active ingredients serves its own purpose. Black pepper has a thermogenic compound, piperine, which is used to produce heat. Shea butter is a tree fat extract that creates a base for salve and lotion type products. Capsicum oleoresin is an inflammatory compound also found in pepper spray. Though it should not be dangerous in this form, it is best to keep it away from the eyes, nose, and mouth.
Designed to be as effective as possible, these creams are mostly water resistant so they will not wash away from sweat or weather. This can make them slightly difficult to clean off when done exercising. Soap must be applied before getting into a shower or bath.
About the Author:
Now that summer is here and bicycle riding gaining popularity, many riders are looking for items that can maximize their biking comfort. The line of goods offered by Enzo's Cycling Products like embrocation cream and chamois cream, fit the bill nicely. They are made from all-natural ingredients and are designed to provide maximum comfort from muscle tightness due to cold and buttonhole soreness.
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