Everyone knows that there are many benefits that come from keeping your body healthy with exercise. However that is only half the story, running is not all fun but requires a lot of discipline not only in relation of strictly following your running schedules and routines, but also when dieting is concerned.
Alot of runners believe the reason they can carry on eating unhealthy food is because they are running and burn the calories they consume, this makes us believe that we can eat our favorite snacks without any negative side-effects.
This does have some truth to it, but to achieve the best results you need to do more than just follow your training schedule. Eating healthy nutritious food will result in your body getting all the important ingredients it needs, to keep strong and get stronger.
So, whenever you feel the urge to grab that bag of chips, or the bag of chocolate treats and sweet muffins from the shop, consider what good it can offer you.
The first healthy snack I would recommend would be apple slices with peanut butter dip, ever since I was a kid, my parents would always say "an apple a day to keep the doctor away". This always stuck in my mind and now that I have my own kids, I always tell them the same thing. The healthy morning treats I prepare for my children are now what I also eat when im about to go out running.
We all know, eating pieces of apple with peanut butter dip is truly a rich source of nutritive fat and protein. But it will be better to go for the peanut butter that is all-natural to keep yourself away from unhealthy oils and the unneeded sugars.
Another of my favourite snack are Chewy Cereal bars, Before you start running, grab some granola or cereal bars and dump them into your bag. Cereal bars are generally good for you; however, you will need to opt for those that contain less fat and sugar, not to mention those that have the unwanted additives.
Delicious Yogurt With Banana Toppings, The majority of people knows yogurt is contains healthy amountsof calcium, potassium as well as protein. Yogurt is very low in fat content while far which makes it the perfect snack, basically what runners need in their diet are carbohydrates and proteins for energy and endurance.
Bananas, on one hand, are another brilliant source of carbohydrates and potassium and thus a perfect healthy snack for running individuals like you. The higher the potassium content in your body, the the better chance your body has to alleviate conditions of muscle cramps, and therefore creates better chances of a injury free run.
What's more, the simple sugars in bananas fast to digestwhich makes them a really excellent pre-run snack. However, make sure you allow your self one and a half hours for it to go down before running.
Carrot Sticks, Did you know carrots make an brilliant snack for running? They fill you up despite having low calorie-content and it can satisfy your famish and consequently avoid you having to look for something else to eat. With all these tips for having a healthy snack before running, you will surely make an excellent runner!
Alot of runners believe the reason they can carry on eating unhealthy food is because they are running and burn the calories they consume, this makes us believe that we can eat our favorite snacks without any negative side-effects.
This does have some truth to it, but to achieve the best results you need to do more than just follow your training schedule. Eating healthy nutritious food will result in your body getting all the important ingredients it needs, to keep strong and get stronger.
So, whenever you feel the urge to grab that bag of chips, or the bag of chocolate treats and sweet muffins from the shop, consider what good it can offer you.
The first healthy snack I would recommend would be apple slices with peanut butter dip, ever since I was a kid, my parents would always say "an apple a day to keep the doctor away". This always stuck in my mind and now that I have my own kids, I always tell them the same thing. The healthy morning treats I prepare for my children are now what I also eat when im about to go out running.
We all know, eating pieces of apple with peanut butter dip is truly a rich source of nutritive fat and protein. But it will be better to go for the peanut butter that is all-natural to keep yourself away from unhealthy oils and the unneeded sugars.
Another of my favourite snack are Chewy Cereal bars, Before you start running, grab some granola or cereal bars and dump them into your bag. Cereal bars are generally good for you; however, you will need to opt for those that contain less fat and sugar, not to mention those that have the unwanted additives.
Delicious Yogurt With Banana Toppings, The majority of people knows yogurt is contains healthy amountsof calcium, potassium as well as protein. Yogurt is very low in fat content while far which makes it the perfect snack, basically what runners need in their diet are carbohydrates and proteins for energy and endurance.
Bananas, on one hand, are another brilliant source of carbohydrates and potassium and thus a perfect healthy snack for running individuals like you. The higher the potassium content in your body, the the better chance your body has to alleviate conditions of muscle cramps, and therefore creates better chances of a injury free run.
What's more, the simple sugars in bananas fast to digestwhich makes them a really excellent pre-run snack. However, make sure you allow your self one and a half hours for it to go down before running.
Carrot Sticks, Did you know carrots make an brilliant snack for running? They fill you up despite having low calorie-content and it can satisfy your famish and consequently avoid you having to look for something else to eat. With all these tips for having a healthy snack before running, you will surely make an excellent runner!
About the Author:
Learn more about how to follow a runners diet. Stop by Herman Valdamirin's site where you can find out all about running tips on how you can improve your running performance.
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