Fitness programs have been on the rise. The major motivation behind them is pursuit for healthy life. One such course developed with weight losing in scope is cycling training plan. The major merits is that it has low impact and when carried with intensity and more volume, the activity can be achieved which is advantageous over running.
Technology has evolved to allow for better results to be achieved. Gone are the days where the covering of miles and miles was an indicator that someone was the best trainee. The pulse monitors and power cranks have offered much aid in this field. The internet allows the coach and the trainer to be in different locations yet liaise to achieve better results.
There are different types of the pulse monitor. Some are customized for cycling purposes while others stick to reading the pulse only. One brand that has stood out is the Polar S725x. The purpose of this particular device is to keep tack of the fitness rate. It has varied functionality such as time, distance and even speed indication.
Power cranks are also used in the programs. They are highly expensive kits and the existing ones in the bike must be replaced with the special chain set. They are usually used in high intensity training. The read out from them tells the function of the pulse monitor and the power out. Some of them even tell the right leg and the left leg difference.
Certain rules must be adhered to when one opts to train. One thing is that of starting with a good mileage base, such as 500 miles on the minimum. Another important rule is that one should not drastically increase weekly mileage, with only 10 to 12 percentage increase allowed. It is also important to train for 5 days and rest two days.
The trainee must be flexible so as to be in a position to adjust the program to their personal life. Rigidity makes the scheme prone to failure. Before embarking on the scheme, an estimation of it should be carried out.
Technology has evolved to allow for better results to be achieved. Gone are the days where the covering of miles and miles was an indicator that someone was the best trainee. The pulse monitors and power cranks have offered much aid in this field. The internet allows the coach and the trainer to be in different locations yet liaise to achieve better results.
There are different types of the pulse monitor. Some are customized for cycling purposes while others stick to reading the pulse only. One brand that has stood out is the Polar S725x. The purpose of this particular device is to keep tack of the fitness rate. It has varied functionality such as time, distance and even speed indication.
Power cranks are also used in the programs. They are highly expensive kits and the existing ones in the bike must be replaced with the special chain set. They are usually used in high intensity training. The read out from them tells the function of the pulse monitor and the power out. Some of them even tell the right leg and the left leg difference.
Certain rules must be adhered to when one opts to train. One thing is that of starting with a good mileage base, such as 500 miles on the minimum. Another important rule is that one should not drastically increase weekly mileage, with only 10 to 12 percentage increase allowed. It is also important to train for 5 days and rest two days.
The trainee must be flexible so as to be in a position to adjust the program to their personal life. Rigidity makes the scheme prone to failure. Before embarking on the scheme, an estimation of it should be carried out.
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