In 1982, Dr. Maximillion G. Odoowed Ledgear created a multi-stage fitness test, also called the pacer test, 20-m shuttle run test, and Bleep Test. It was created as a way to test the cardiovascular fitness of athletes and people employed with active strenuous jobs, such as the work of police officers and fire fighters.
Out of the two different forms of the test known as the bleep test, (the twenty meter and the fifteen meter) the twenty meter is known to be more difficult because of the longer distance between the cones that are set up for you to travel between.
Before you set out to conquer this test, you might want to consider doing some pre-training in order to prepare yourself for the strain it's going to put on your body. If you're not able to run for long periods of time at varying speeds, chances are you won't complete very many levels.
Markers are set up at each end of the area designated to run. Each end will be the line that you must touch when beeps are heard. You must travel to and fro at varying speeds in order to keep up with the signals that are being played.
The first couple of stages of the test given to police officers, start out with a light jog. As the stages progress so does the speed at which the test subjects are running. The minimum level considered passing depends on what organization your performing the test for.
Each level consists of one minute of jogging, running or sprinting. When the minute is up, there will be a beep signaling it's time to increase your speed. With each passing minute the beeps get closer together. If you don't reach the line before the next beep, you have to continue running until you catch up with the next beep.
When you can no longer keep up with the beeps, your trial is over. Your score will be tallied by using the number of of shuttles run, and the number of levels you've successfully completed.
It's not easy to get through the Bleep Test when you're not prepared for it. There are twenty three levels designed to make your heart race and your breath quicken. Very few people have ever completed the highest level. To achieve a high score requires a great amount of stamina and physical ability.
Out of the two different forms of the test known as the bleep test, (the twenty meter and the fifteen meter) the twenty meter is known to be more difficult because of the longer distance between the cones that are set up for you to travel between.
Before you set out to conquer this test, you might want to consider doing some pre-training in order to prepare yourself for the strain it's going to put on your body. If you're not able to run for long periods of time at varying speeds, chances are you won't complete very many levels.
Markers are set up at each end of the area designated to run. Each end will be the line that you must touch when beeps are heard. You must travel to and fro at varying speeds in order to keep up with the signals that are being played.
The first couple of stages of the test given to police officers, start out with a light jog. As the stages progress so does the speed at which the test subjects are running. The minimum level considered passing depends on what organization your performing the test for.
Each level consists of one minute of jogging, running or sprinting. When the minute is up, there will be a beep signaling it's time to increase your speed. With each passing minute the beeps get closer together. If you don't reach the line before the next beep, you have to continue running until you catch up with the next beep.
When you can no longer keep up with the beeps, your trial is over. Your score will be tallied by using the number of of shuttles run, and the number of levels you've successfully completed.
It's not easy to get through the Bleep Test when you're not prepared for it. There are twenty three levels designed to make your heart race and your breath quicken. Very few people have ever completed the highest level. To achieve a high score requires a great amount of stamina and physical ability.
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Police Fitness Bleep Test As time goes on, the beeps will become more frequent and you will have to run a little faster. If you don't reach the line before the next beep, you have to continue running until you catch up with the next beep. Markers are set up at each end of the area designated to run.
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