No one has any problem coming up with countless reasons not to run. Let's face it, there are only a select few people out there who would rather run than rest and relax. However, running and marathon training are both very beneficial to your health so here are some healthy reasons to run.
Running is easy and unless you are a toddler you probably not only know how to do it but have been doing it for some time. It's also one of the more inexpensive hobbies when it comes to staying in shape. You don't need a gym membership or expensive bike, just a good pair of shoes and the open road.
Next on the list is the weight loss contributions that running provides. You can't argue that running is good for burning calories but did you know that you can burn more calories in a fixed time span that just about any other exercise. Running and marathon training are great ways to stay trim.
The stress lowering ability of running is amazing. Running releases natural endorphins and chemicals that elevate your mood and lower stress levels. You will also sleep much better which has a huge impact on your stress.
Your overall cardiovascular health will also dramatically improve with continued running and training. Your blood pressure will naturally lower and your heart will become more efficient by pumping more blood with fewer beats.
Trail running and training for a marathon off road have the added benefit of giving you better coordination and flexibility. Because you have to adapt to uneven terrain you will be forced to become lighter on you feet and move quicker. Take a look at adding some distance off road to your marathon training schedule
Marathon training has also become a great team activity. Marathon training clubs and charities are popping up all over in most major cities and the fellowship and camaraderie. The marathon races can also be great motivators for continued training.
So there you have it - several new reasons to run. All you need now is to quit reading and head out the door for a fun and exciting hobby.
Running is easy and unless you are a toddler you probably not only know how to do it but have been doing it for some time. It's also one of the more inexpensive hobbies when it comes to staying in shape. You don't need a gym membership or expensive bike, just a good pair of shoes and the open road.
Next on the list is the weight loss contributions that running provides. You can't argue that running is good for burning calories but did you know that you can burn more calories in a fixed time span that just about any other exercise. Running and marathon training are great ways to stay trim.
The stress lowering ability of running is amazing. Running releases natural endorphins and chemicals that elevate your mood and lower stress levels. You will also sleep much better which has a huge impact on your stress.
Your overall cardiovascular health will also dramatically improve with continued running and training. Your blood pressure will naturally lower and your heart will become more efficient by pumping more blood with fewer beats.
Trail running and training for a marathon off road have the added benefit of giving you better coordination and flexibility. Because you have to adapt to uneven terrain you will be forced to become lighter on you feet and move quicker. Take a look at adding some distance off road to your marathon training schedule
Marathon training has also become a great team activity. Marathon training clubs and charities are popping up all over in most major cities and the fellowship and camaraderie. The marathon races can also be great motivators for continued training.
So there you have it - several new reasons to run. All you need now is to quit reading and head out the door for a fun and exciting hobby.
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