Trails running is perhaps best described as a cross between hiking and running. It is an activity enjoyed all over the world and as such there are opportunities to go trails running in all manner of locations such as over mountains, across deserts and through forests. If you're a keen runner or hiker and you're looking for a new challenge then trails running could be just what you need. Just remember to bear in mind some of the differences between trails running and general road running.
One of the biggest differences is the terrain you'll be running on. While roads are generally smooth surfaces, the type of land you'll be on while trails running varies dramatically. To protect your feet from whatever is thrown at you you'll need running shoes with rigid soles.
Another big difference between road running and track running is that you'll often be making up a route in an area that you're not too aware of (unless on an organised run). Because of this a map and compass are particularly good items to have on hand. Issues that affect hikers in general such as needing insect repellent and sun block become extremely important when trails running, but most important of all is that you are able to keep hydrated, as there are unlikely to be water facilities. Mobile phones are unlikely to receive signal on many of the most popular trails, so make sure you don't rely on them.
While many people see trails running as a fun recreational activity and a way to help keep fit, there is a growing community of people who compete in trails races. As well as marathon length runs there are ultra marathons, the longest of which is the Ultra-Trail du Mont-Blanc, which is approximately 166km long and takes competitors more than 24 hours to complete. The longest trails race in the UK is the Lakeland Trails race.
Trails running combines athleticism with adventuring and fantastic locations. A relatively new pursuit, more and more people who enjoy the outdoors are giving it a go and finding it a fantastic way to enjoy the countryside. If going for the first time you might want to join a group of more seasoned runners - you'll soon be planning your own courses in no time.
One of the biggest differences is the terrain you'll be running on. While roads are generally smooth surfaces, the type of land you'll be on while trails running varies dramatically. To protect your feet from whatever is thrown at you you'll need running shoes with rigid soles.
Another big difference between road running and track running is that you'll often be making up a route in an area that you're not too aware of (unless on an organised run). Because of this a map and compass are particularly good items to have on hand. Issues that affect hikers in general such as needing insect repellent and sun block become extremely important when trails running, but most important of all is that you are able to keep hydrated, as there are unlikely to be water facilities. Mobile phones are unlikely to receive signal on many of the most popular trails, so make sure you don't rely on them.
While many people see trails running as a fun recreational activity and a way to help keep fit, there is a growing community of people who compete in trails races. As well as marathon length runs there are ultra marathons, the longest of which is the Ultra-Trail du Mont-Blanc, which is approximately 166km long and takes competitors more than 24 hours to complete. The longest trails race in the UK is the Lakeland Trails race.
Trails running combines athleticism with adventuring and fantastic locations. A relatively new pursuit, more and more people who enjoy the outdoors are giving it a go and finding it a fantastic way to enjoy the countryside. If going for the first time you might want to join a group of more seasoned runners - you'll soon be planning your own courses in no time.
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