Competition in sporting events serves many purposes for athletes on a wide spectrum of caliber and commitment. Training is a reflection of commitment, but not caliber. The exert competitor understands and practices adequate, efficient training which complements his or her athletic goals without compromising health or fitness capability by over training. Commitment to a sporting event should reflect a desire within the competitor to successfully participate. For beginning athletes, this may simply mean completing the entire event from start to finish. For seasoned athletes, this typically implies a desire to set a personal standard or best based upon past performances in similarly conducive events. Whatever the goals of your competition, it is important that you take precautions to assure that you do not over train for your event.
Regular exercisers and competitors often stay motivated to work out because of increased serotonin levels that occur during regular training cycles. This natural chemical can become quite addictive, leading some to work out more intensely than they should. These increased levels of chemicals will drastically decrease if work outs cease or rapidly decline, due to injuries incurred by excessive training. Drastic increases or decreases in any hormone can lead to an imbalance, and should be considered during training.
Extreme training will eventually encumber all preparation endeavors, which render the competitor unsuccessful. Injury, depression, and a sense of being unfulfilled are the results of training too hard too quickly.
Sufficient and efficient training involves three components. Exercise is only one of those components. Slumber and proper diet are the other two. Adequate rest is necessary to repair muscle break down that occurs during the exercise phase of training. Proper diet also assists in muscle repair, as well as energy replacement and injury prevention.
Running and cycling are impact workouts which are highly susceptible to the snares and consequences that occur when one gives in to his or her tendencies to over train.
Body building and weight lifting is another type of competition that makes competitors susceptible to injury. Muscle damage can be permanent and devastating, but is entirely preventable.
Training to excess can have devastating effects on athletic performance as well as daily functioning. Stress fractures, muscle tendonitis, ligament tears, and cartilage breakdown can present in very painful ways, at very inconvenient times. Recovery from injuries is also a daunting task. Medical interventions, such as surgery, can be costly and debilitating. All of these conditions can be prevented with a structured training schedule.
Cross training is an important component for athletic readiness. Not only purposed for injury prevention, cross training pushes the anaerobic threshold of seasoned and new athletes alike. Different muscles and body parts are engaged, promoting whole body strength, wellness, and precision.
Regular exercisers and competitors often stay motivated to work out because of increased serotonin levels that occur during regular training cycles. This natural chemical can become quite addictive, leading some to work out more intensely than they should. These increased levels of chemicals will drastically decrease if work outs cease or rapidly decline, due to injuries incurred by excessive training. Drastic increases or decreases in any hormone can lead to an imbalance, and should be considered during training.
Extreme training will eventually encumber all preparation endeavors, which render the competitor unsuccessful. Injury, depression, and a sense of being unfulfilled are the results of training too hard too quickly.
Sufficient and efficient training involves three components. Exercise is only one of those components. Slumber and proper diet are the other two. Adequate rest is necessary to repair muscle break down that occurs during the exercise phase of training. Proper diet also assists in muscle repair, as well as energy replacement and injury prevention.
Running and cycling are impact workouts which are highly susceptible to the snares and consequences that occur when one gives in to his or her tendencies to over train.
Body building and weight lifting is another type of competition that makes competitors susceptible to injury. Muscle damage can be permanent and devastating, but is entirely preventable.
Training to excess can have devastating effects on athletic performance as well as daily functioning. Stress fractures, muscle tendonitis, ligament tears, and cartilage breakdown can present in very painful ways, at very inconvenient times. Recovery from injuries is also a daunting task. Medical interventions, such as surgery, can be costly and debilitating. All of these conditions can be prevented with a structured training schedule.
Cross training is an important component for athletic readiness. Not only purposed for injury prevention, cross training pushes the anaerobic threshold of seasoned and new athletes alike. Different muscles and body parts are engaged, promoting whole body strength, wellness, and precision.
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