Among all the different factors, choosing the best running shoe can determine the difference between success and failure as a runner, or the difference between optimum comfort and excruciating pain.
Bargain shopping is the numero uno big time mistake made by most novice runners. It's easy to fall for those low, low prices and buy those shoes and start running. If you think Wal-Mart is the be-all and end-all of running shoes, then I must be the Queen of England.
Thinking cheap will end up making you quit running due to the sheer misery of having bad shoes. Others would wait until they get injured before quitting, and this could include a bum knee or shin splints.
With all the choices and high tech shoes available today, choosing the right pair of running shoes for you can be an arduous task at best. But here are some guidelines to help you.
The first concept to understand would be pronation, which is how your foot rolls from heel to toe as it hits the ground. The natural pronation would see your outer heel striking the ground, flowing freely across the front up to the ball of your foot. This is your foot at work trying to reduce the physical stress of running.
If your outer foot absorbs the bulk of the stress when running, this is underpronation at work.
Overpronation is too much roll across from the outside to the inside of your foot.
Your running shoes can tell you a lot and help you find out your level of pronation. The forefoot would tell the whole story, which you may want to consider, as a lot of people first check the outside of the heel before anything else.
Here are some things to help you determine your level of pronation:
On the medial (inside) side then you Overpronate You Underpronate if you find a lot of the wear outside. Uniform across the forefoot, then you are a Natural Pronator.
When looking for running shoes, take note of this advice as it's all you need in a nutshell to help you make a good purchase.
Bargain shopping is the numero uno big time mistake made by most novice runners. It's easy to fall for those low, low prices and buy those shoes and start running. If you think Wal-Mart is the be-all and end-all of running shoes, then I must be the Queen of England.
Thinking cheap will end up making you quit running due to the sheer misery of having bad shoes. Others would wait until they get injured before quitting, and this could include a bum knee or shin splints.
With all the choices and high tech shoes available today, choosing the right pair of running shoes for you can be an arduous task at best. But here are some guidelines to help you.
The first concept to understand would be pronation, which is how your foot rolls from heel to toe as it hits the ground. The natural pronation would see your outer heel striking the ground, flowing freely across the front up to the ball of your foot. This is your foot at work trying to reduce the physical stress of running.
If your outer foot absorbs the bulk of the stress when running, this is underpronation at work.
Overpronation is too much roll across from the outside to the inside of your foot.
Your running shoes can tell you a lot and help you find out your level of pronation. The forefoot would tell the whole story, which you may want to consider, as a lot of people first check the outside of the heel before anything else.
Here are some things to help you determine your level of pronation:
On the medial (inside) side then you Overpronate You Underpronate if you find a lot of the wear outside. Uniform across the forefoot, then you are a Natural Pronator.
When looking for running shoes, take note of this advice as it's all you need in a nutshell to help you make a good purchase.
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