The different types of treadmill heart rate monitors can help you immensely to enhance workout quality and endurance while giving you accurate information about the impact of the workout on your heart. Contrary to popular perception, heart rate monitor should not only be used by those with cardiac concerns but also regular exercisers.
You will discover that two types of treadmill heart rate monitors are available in the market today; the wireless strap on and the handle grip. The accuracy of the reading largely depends on the type and intended use of the device.
Types of Treadmill Heart Rate Monitors: Hand-grip
Hand-grip type of treadmill heart rate monitors have a sensory component in the handlebar that measures the pulse rate when gripped and transmits the data to the user interface. To get precise readings, the user has to hold the handle grip continuously for a few seconds. While this may be possible when walking leisurely, holding on to the handlebar becomes impossible when jogging or running. This in turn impacts the accuracy of the reading.
Although handle grip monitors are often seen as the most convenient types of treadmill heart rate monitors, users generally have to get off the treadmill to take a reading which kills the purpose of using them in training. If your treadmill is equipped with a handle grip monitor, ensure that you clean it regularly with a mild detergent.
Before you buy a treadmill or any fitness equipment based on the heart rate monitor, be sure to check out this treadmill sale or this elliptical sale.
Wireless Chest Strap-On Monitors
While wireless types of treadmill monitors are considered to be more accurate, many people find it uncomfortable to jog with a strap around their chest. These monitors pick up the heart rate with a sensory device in the strap which is then fed to the console. Some high end machines are even designed to regulate the pace of the equipment based on the readings on the interface.
Like a handle grip monitor, it is imperative to keep the chest strap clean by regularly washing it with a mild detergent. Also, since this is a battery powered wireless device, as the power drains, the readings may go haywire. Electronic gadgets like cell phones and MP3 players may also interfere with the proper functioning of chest strap heart rate monitors.
Because handle grip and wireless chest strap monitors work differently, using both devices together will usually result in inaccurate readings. Ensure that there is maximum skin contact with using either of the monitors. In case of a strap on device, make sure that the strap is tied around the chest in the right position and does not slip off as you run. On the other hand, when using a hand grip monitor, your hands should be clean to get precise readings.
You will discover that two types of treadmill heart rate monitors are available in the market today; the wireless strap on and the handle grip. The accuracy of the reading largely depends on the type and intended use of the device.
Types of Treadmill Heart Rate Monitors: Hand-grip
Hand-grip type of treadmill heart rate monitors have a sensory component in the handlebar that measures the pulse rate when gripped and transmits the data to the user interface. To get precise readings, the user has to hold the handle grip continuously for a few seconds. While this may be possible when walking leisurely, holding on to the handlebar becomes impossible when jogging or running. This in turn impacts the accuracy of the reading.
Although handle grip monitors are often seen as the most convenient types of treadmill heart rate monitors, users generally have to get off the treadmill to take a reading which kills the purpose of using them in training. If your treadmill is equipped with a handle grip monitor, ensure that you clean it regularly with a mild detergent.
Before you buy a treadmill or any fitness equipment based on the heart rate monitor, be sure to check out this treadmill sale or this elliptical sale.
Wireless Chest Strap-On Monitors
While wireless types of treadmill monitors are considered to be more accurate, many people find it uncomfortable to jog with a strap around their chest. These monitors pick up the heart rate with a sensory device in the strap which is then fed to the console. Some high end machines are even designed to regulate the pace of the equipment based on the readings on the interface.
Like a handle grip monitor, it is imperative to keep the chest strap clean by regularly washing it with a mild detergent. Also, since this is a battery powered wireless device, as the power drains, the readings may go haywire. Electronic gadgets like cell phones and MP3 players may also interfere with the proper functioning of chest strap heart rate monitors.
Because handle grip and wireless chest strap monitors work differently, using both devices together will usually result in inaccurate readings. Ensure that there is maximum skin contact with using either of the monitors. In case of a strap on device, make sure that the strap is tied around the chest in the right position and does not slip off as you run. On the other hand, when using a hand grip monitor, your hands should be clean to get precise readings.
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