Pain that is associated with the bottom of the foot often stems from the irritation of the plantar fascia tendon. This tendon is a band that runs from heel to toe on the sole of the foot. Tightness and discomfort involving this tissue is called plantar fasciitis, and it can cause discomfort when standing, walking and running.
There are differing causes for pain in this area. It can be caused by standing for long periods of time. This can be escalated by poor fitting foot ware or shoes that do not support the arch of the foot in a proper manner. People that are overweight can also have problems with this condition as there can be too much pressure on the foot.
Women who are pregnant may notice pain in their feet. This is due to weight gain through the pregnancy, and many women will not have further problems after giving birth. Rarely the issue can persist. Running and walking excessively is also attributed to this issue, and if pain is noticed when increasing an exercise regime a doctor should be consulted. The increased activity should be slowed or stopped until the problem is addressed.
The pain of plantar fasciitis is reported by many sufferers to be most intense in the waking hours. Often this is because the plantar fascia is not very flexible, and after a night of rest it loses flexibility that it has gained by normal movement throughout the day. This discomfort can radiate up the leg and into the knee, and cause difficulty bending and flexing the foot.
See a doctor if any of these problems are experienced. A diagnosis is relatively simple, and can be facilitated by a physical exam. The physician will want to observe standing and walking practices of the patient. If this does not give a definitive diagnosis, an x ray or MRI may be necessary to provide confirmation.
Patients that have poor or weak arches of the foot may be aided with supports that are designed to be worn inside of foot ware. Shoes can be specially ordered that will provide the same benefit but are not as versatile as a support that can be moved from shoe to shoe. If a physician or specialist has recommended these, it is wise to wear them at all times to ensure that there is not a relapse or worsening of the problem. They are effective at helping with the pain, and are a simple solution.
Many times, there are exercises recommended that will dramatically improve the flexibility of the foot and help alleviate discomfort. The affected foot can be taped, but if this improves the situation, it is an indicator that supports may be needed. Icing the area and massaging can be of benefit and may help reduce swelling and loosen the muscles in the foot. The administration of anti-inflammatory medications is helpful for many patients, and should be done under the direction of a doctor.
In cases that are especially bad or advanced, surgery may be required to provide relief. It is a good idea to try all other pain relieving and corrective options before resorting to an invasive procedure, however, it may be necessary in some cases. Follow instructions from a doctor or specialist to ensure positive results.
There are differing causes for pain in this area. It can be caused by standing for long periods of time. This can be escalated by poor fitting foot ware or shoes that do not support the arch of the foot in a proper manner. People that are overweight can also have problems with this condition as there can be too much pressure on the foot.
Women who are pregnant may notice pain in their feet. This is due to weight gain through the pregnancy, and many women will not have further problems after giving birth. Rarely the issue can persist. Running and walking excessively is also attributed to this issue, and if pain is noticed when increasing an exercise regime a doctor should be consulted. The increased activity should be slowed or stopped until the problem is addressed.
The pain of plantar fasciitis is reported by many sufferers to be most intense in the waking hours. Often this is because the plantar fascia is not very flexible, and after a night of rest it loses flexibility that it has gained by normal movement throughout the day. This discomfort can radiate up the leg and into the knee, and cause difficulty bending and flexing the foot.
See a doctor if any of these problems are experienced. A diagnosis is relatively simple, and can be facilitated by a physical exam. The physician will want to observe standing and walking practices of the patient. If this does not give a definitive diagnosis, an x ray or MRI may be necessary to provide confirmation.
Patients that have poor or weak arches of the foot may be aided with supports that are designed to be worn inside of foot ware. Shoes can be specially ordered that will provide the same benefit but are not as versatile as a support that can be moved from shoe to shoe. If a physician or specialist has recommended these, it is wise to wear them at all times to ensure that there is not a relapse or worsening of the problem. They are effective at helping with the pain, and are a simple solution.
Many times, there are exercises recommended that will dramatically improve the flexibility of the foot and help alleviate discomfort. The affected foot can be taped, but if this improves the situation, it is an indicator that supports may be needed. Icing the area and massaging can be of benefit and may help reduce swelling and loosen the muscles in the foot. The administration of anti-inflammatory medications is helpful for many patients, and should be done under the direction of a doctor.
In cases that are especially bad or advanced, surgery may be required to provide relief. It is a good idea to try all other pain relieving and corrective options before resorting to an invasive procedure, however, it may be necessary in some cases. Follow instructions from a doctor or specialist to ensure positive results.
About the Author:
Find complete information on the methods and techniques used by a Seattle Chiropractor today! You can learn the benefits and advantages of visiting a Seattle Chiropractors Center for chronic conditions and Plantar Fasciitis now!
No comments:
Post a Comment