Is money a difficult thing to save for you? Do you want to save and save mother earth in your own way? Ever want to feel young and healthier? Basically you get to gain bicycling benefits if you make it a habit to ride even for just a few days for every week. You do not have to worry if you cannot remember anymore the last time you ever touched a bicycle. Try and see for yourself the amazing difference it can give you. It is fun and yes you get to ride a bike again.
First and foremost, riding a bicycle can create a healthy environment. Obviously bicycles are lesser complicated when you compare it with cars. And since it is simpler, it also has lesser impact and effect to the environment. Also,bicycling has no emissions making air free of pollution. According to experts, 40% of automobile trips are just within two miles from home. With this, 60% of pollution from emissions happens in the first few minutes wherein the engine is still cold. True enough if you use a bicycle in a four-mile trip, you get to avoid 15 pounds of pollutants.
Another benefit is seen to the economy. A bicycle need no gas to buy, this is an expense that just keeps going up with a car and the maintenance of a bicycle is affordable. Thus, it is really true that bicycles are definitely cheaper than cars in all aspects. You get to exercise as well when riding your bicycle thus not only do you save money from bicycle expense but also from health care cost. An obese person can reach an expense of $1500 more in medical costs per year than a fit person can pay, that's according to some studies. You also save taxpayer dollars since you do not need to pay more on your Medicare and Medicaid obligations if you are proven to be fit and well.
Bicycling can also do good to your health. In 2000, 16.6% of all mortality were due to obesity. This is already very scary since it is almost equal to those caused by cigarette smoking. Some benefits are, first it helps you lose weight, second it improves cardiovascular fitness, thus reducing the risk of heart disease and stroke. You also have a better and improved circulation that greatly minimizes aches and pains, and there are joint movements included that can reduce the risk of arthritis. Immune system will be increased making you more protected from certain illnesses and diseases. Cortisol, which has been closely associated with the mysterious Syndrome X that is a cluster of conditions and symptoms which includes heart disease, high cholesterol, high blood pressure, insulin resistance, and diabetes, can be also reduced in the blood through bicycling.
Bicycling benefits are easily attained. Ever since you were a kid, bicycling has been part of your memories so you need not to learn again. You just have to start trying. This is a kind of exercise that is not hard but fun and exciting. You can even ask to do it with your family and loved ones. If your weather does not permit you to do it outdoors, then you can put your bicycle on a trainer and ride indoors. You can make this a habit by scheduling your bicycle ride several times a week.
First and foremost, riding a bicycle can create a healthy environment. Obviously bicycles are lesser complicated when you compare it with cars. And since it is simpler, it also has lesser impact and effect to the environment. Also,bicycling has no emissions making air free of pollution. According to experts, 40% of automobile trips are just within two miles from home. With this, 60% of pollution from emissions happens in the first few minutes wherein the engine is still cold. True enough if you use a bicycle in a four-mile trip, you get to avoid 15 pounds of pollutants.
Another benefit is seen to the economy. A bicycle need no gas to buy, this is an expense that just keeps going up with a car and the maintenance of a bicycle is affordable. Thus, it is really true that bicycles are definitely cheaper than cars in all aspects. You get to exercise as well when riding your bicycle thus not only do you save money from bicycle expense but also from health care cost. An obese person can reach an expense of $1500 more in medical costs per year than a fit person can pay, that's according to some studies. You also save taxpayer dollars since you do not need to pay more on your Medicare and Medicaid obligations if you are proven to be fit and well.
Bicycling can also do good to your health. In 2000, 16.6% of all mortality were due to obesity. This is already very scary since it is almost equal to those caused by cigarette smoking. Some benefits are, first it helps you lose weight, second it improves cardiovascular fitness, thus reducing the risk of heart disease and stroke. You also have a better and improved circulation that greatly minimizes aches and pains, and there are joint movements included that can reduce the risk of arthritis. Immune system will be increased making you more protected from certain illnesses and diseases. Cortisol, which has been closely associated with the mysterious Syndrome X that is a cluster of conditions and symptoms which includes heart disease, high cholesterol, high blood pressure, insulin resistance, and diabetes, can be also reduced in the blood through bicycling.
Bicycling benefits are easily attained. Ever since you were a kid, bicycling has been part of your memories so you need not to learn again. You just have to start trying. This is a kind of exercise that is not hard but fun and exciting. You can even ask to do it with your family and loved ones. If your weather does not permit you to do it outdoors, then you can put your bicycle on a trainer and ride indoors. You can make this a habit by scheduling your bicycle ride several times a week.
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