Runners and joggers become good at their sport after practicing for a long time with constant attention and dedication. It calls for lots of practice and stamina. When they wish to increase their speed of running then it is essential that they first do what is called interval training.
Do not shrug it off saying that it is perhaps too old fashioned and that you do not need it. You need to first improve your stamina as well as cardio vascular activity and build up the additional reserve before attempting to increase your speed and jump to the next level.
Interval training should be carried out for a few weeks until you have built up sufficient levels of stamina and strength to be able to increase your speed. This training consists of doing high intensity exercising for a while and following it up with periods of rest and relaxation to be done sequentially.
All you have got to do is to mark a particular stretch on the track. Run on the track at the maximum speed bursting at your strength. Then slow down into a walk for a few minutes and return to do the same track once again at your best speed. Keep repeating this a few times. This is how the professional footballers and runners train themselves.
Daily practice of interval training helps long distance runners to double their capacity. It also adds to the health and optimum working of the cardiovascular systems. A study conducted at Mayo Clinic in 2009 reflected this. This method can help runners burn their body fat too.
You can set up your own routine and time schedule for the interval training. Normally you should keep it short. Do a warm up for about three to five minutes followed by high intensity workout for one minute. Then switch to one minute of low intensity workout and again switch back to one minute of high intensity. Repeat the same cycle of high intensity and low intensity exercising for a few times and then cool down for about three to five minutes.
Many people like to practice the other variation of this form of training called as 'pyramid' training. Under this method you start with normal warm up exercising for about three to five minutes followed by high intensity training cycle starting from fifteen seconds and gradually increasing to one minute. Then you give yourself five minutes to cool down and repeat the same cycle all over again.
Those of you, who wish to take up interval training either for increasing your capacity to run distances or to lose weight, make sure you consult a physician and always practice under the guidance of a fitness trainer.
Do not shrug it off saying that it is perhaps too old fashioned and that you do not need it. You need to first improve your stamina as well as cardio vascular activity and build up the additional reserve before attempting to increase your speed and jump to the next level.
Interval training should be carried out for a few weeks until you have built up sufficient levels of stamina and strength to be able to increase your speed. This training consists of doing high intensity exercising for a while and following it up with periods of rest and relaxation to be done sequentially.
All you have got to do is to mark a particular stretch on the track. Run on the track at the maximum speed bursting at your strength. Then slow down into a walk for a few minutes and return to do the same track once again at your best speed. Keep repeating this a few times. This is how the professional footballers and runners train themselves.
Daily practice of interval training helps long distance runners to double their capacity. It also adds to the health and optimum working of the cardiovascular systems. A study conducted at Mayo Clinic in 2009 reflected this. This method can help runners burn their body fat too.
You can set up your own routine and time schedule for the interval training. Normally you should keep it short. Do a warm up for about three to five minutes followed by high intensity workout for one minute. Then switch to one minute of low intensity workout and again switch back to one minute of high intensity. Repeat the same cycle of high intensity and low intensity exercising for a few times and then cool down for about three to five minutes.
Many people like to practice the other variation of this form of training called as 'pyramid' training. Under this method you start with normal warm up exercising for about three to five minutes followed by high intensity training cycle starting from fifteen seconds and gradually increasing to one minute. Then you give yourself five minutes to cool down and repeat the same cycle all over again.
Those of you, who wish to take up interval training either for increasing your capacity to run distances or to lose weight, make sure you consult a physician and always practice under the guidance of a fitness trainer.
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