If you are really serious about playing at your best, then warming up is a critical first step. You may be mentally ready to play, but your body needs to be poised to perform. A regular warm up routine consisting of stretching and increasing blood flow is important. The body knows it is being prepared for physical exertion. Massage chairs have the ability to assist in the warm up and warm down for sports activities.
Golf is an interesting sport. It is viewed by many a low impact, since golfers ride carts or only walk. As opposed to sports like soccer where you need to run. However, golf requires repetitive motions. The repetitive motion of the golf swing can impact the entire body. The swing requires a large degree of motion to accomplish properly. The repetitive swinging motion can cause back, shoulder and neck pain. This is especially possible with little to no warm up.
The cause of your back or shoulder pain may be from injury or from improper warm up and warm down prior to strenuous activities. Simple movements done on a repetitive basis can cause a breakdown of the muscle tissue causing it to be less flexible. Warming up and down helps to increase the flexibility and elasticity of the muscles. Using a massage chair recliner helps to loosen your muscles, enhance your blood circulation and increase mental alertness.
If you back muscles are not flexible, then your swing may suffer accordingly. Think of the motion of teeing off. The arc that the golf club needs to make is a long range of motion. You have to position your feet, shoulders and head correctly to get a good, consistent swing. Everything is related. If your have back discomfort or tightness, then your swing will be off as well.
The goal of warming up prior to your round of golf is to get the heart beating. Increasing your heart rate will circulate more nutrients to the muscles making energy more abundant. Also, getting your muscles loosened up helps to increase their flexibility and elasticity. This helps your swing by having your muscles relaxed and not tense. Try to warm up just before your game. You do not want to cool down too much and have your muscles tighten back up.
Another effective warm up strategy is massage therapy. The best massage chairs from companies like Sanyo, Omega or Panasonic provide very effective massage therapy. Shiatsu massage therapy is an effective warm up massage. The EP30004 massage chair made by Panasonic has both shiatsu and Junetsu massage. These therapies help to warm up your muscles and increase the blood and nutrient flow in the body.
An effective massage chair for your shoulders, back and neck is made by Sanyo. The HEC DR7700 model massage chair has a massage system that can massage the tops of the shoulders and around the neck. This system helps to thoroughly loosen tight muscles preparing you for your round of golf.
Omega has their Montage Premier Massage chair with a lower body traction system and full body heat. The lower body traction system of the Montage Premier will stretch out your lower body. It will hold your feet in the foot rest and it extends out to stretch your lower back, hips, knees and ankles. This improves your range of motion and joint mobility. Use the full body heat to help warm up your muscles or to warm down. Heat helps increase blood flow and helps the healing process.
If you do not take warm up seriously, you can end up with an injury. Golf requires a repetitive swinging motion. To swing effectively, your muscles need to be flexible. If your muscles are tight, then your swing will be off. When the muscles are not pliable, then injury can result. Massage therapy is great method for warming up the body. Many professional athletes use sports massage therapy prior to strenuous activity. A good shiatsu style massage can get you primed for your next golf game. A massage chair is an effective way to get warmed up, which may just be your ace in the hole.
Golf is an interesting sport. It is viewed by many a low impact, since golfers ride carts or only walk. As opposed to sports like soccer where you need to run. However, golf requires repetitive motions. The repetitive motion of the golf swing can impact the entire body. The swing requires a large degree of motion to accomplish properly. The repetitive swinging motion can cause back, shoulder and neck pain. This is especially possible with little to no warm up.
The cause of your back or shoulder pain may be from injury or from improper warm up and warm down prior to strenuous activities. Simple movements done on a repetitive basis can cause a breakdown of the muscle tissue causing it to be less flexible. Warming up and down helps to increase the flexibility and elasticity of the muscles. Using a massage chair recliner helps to loosen your muscles, enhance your blood circulation and increase mental alertness.
If you back muscles are not flexible, then your swing may suffer accordingly. Think of the motion of teeing off. The arc that the golf club needs to make is a long range of motion. You have to position your feet, shoulders and head correctly to get a good, consistent swing. Everything is related. If your have back discomfort or tightness, then your swing will be off as well.
The goal of warming up prior to your round of golf is to get the heart beating. Increasing your heart rate will circulate more nutrients to the muscles making energy more abundant. Also, getting your muscles loosened up helps to increase their flexibility and elasticity. This helps your swing by having your muscles relaxed and not tense. Try to warm up just before your game. You do not want to cool down too much and have your muscles tighten back up.
Another effective warm up strategy is massage therapy. The best massage chairs from companies like Sanyo, Omega or Panasonic provide very effective massage therapy. Shiatsu massage therapy is an effective warm up massage. The EP30004 massage chair made by Panasonic has both shiatsu and Junetsu massage. These therapies help to warm up your muscles and increase the blood and nutrient flow in the body.
An effective massage chair for your shoulders, back and neck is made by Sanyo. The HEC DR7700 model massage chair has a massage system that can massage the tops of the shoulders and around the neck. This system helps to thoroughly loosen tight muscles preparing you for your round of golf.
Omega has their Montage Premier Massage chair with a lower body traction system and full body heat. The lower body traction system of the Montage Premier will stretch out your lower body. It will hold your feet in the foot rest and it extends out to stretch your lower back, hips, knees and ankles. This improves your range of motion and joint mobility. Use the full body heat to help warm up your muscles or to warm down. Heat helps increase blood flow and helps the healing process.
If you do not take warm up seriously, you can end up with an injury. Golf requires a repetitive swinging motion. To swing effectively, your muscles need to be flexible. If your muscles are tight, then your swing will be off. When the muscles are not pliable, then injury can result. Massage therapy is great method for warming up the body. Many professional athletes use sports massage therapy prior to strenuous activity. A good shiatsu style massage can get you primed for your next golf game. A massage chair is an effective way to get warmed up, which may just be your ace in the hole.
About the Author:
Improve your golf swing with a adequate warm up in a shiatsu chair recliner that delivers excellent massage therapy. Discover the best shiatsu chair recliners from top brands like Sanyo, Panasonic, Omega
No comments:
Post a Comment