The rewards of using lightweight running shoes are assorted and multiple. First and foremost when running a event of any length a weight difference of only a few ounces can make you run significantly faster. For general training runs a lighter shoe is obviously going to make things much easier. Unquestionably, there are downsides to putting on super lightweight shoes that I'll discuss, but over all lightweight running shoes are amazing!
In racing, any little benefit you can get over your challengers will be a perk. It doesn't matter if it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a major role in how your finishing time. A lightweight shoe will will take less energy to lift and will ease your race pain by making your feet feel light as air. Switching to a lightweight running shoe is one of the best ways to slice a few seconds off your PR race times.
During your weekly, non-race, workouts, a lightweight shoe can provide benefits. Imagine your toughest weekly workout. It's almost certainly a speed workout of some kind, maybe mile repeats? Yep, now think about that exercise with lighter shoes. You'll be running faster and smoother than you ever have with a brand-new pair of lightweight running shoes.
Most of the really lightweight running shoes don't support your feet too well. So, if your feet have a tendency to over or under pronate, you'll need to confirm you're still putting on a shoe that will deliver some amounts of support. The worst thing that could happen is getting injured because you put on the wrong shoe.
My suggestion? Get a good pair of running shoes distinct to the kind of races you do. You'll definitely want spikes of some kind for a track meet, while a wide range of shoes are acquirable for additional road races. For your long distance preparation runs, you'll have a desire to ascertain you've paid for a good combo of great support without adding a lot of bulk. Your speed workouts are a toss-up. You may desire to get some super-lightweight training shoes just for that goal, or you could just don your regular trainers. It's totally a matter of personal preference.
In racing, any little benefit you can get over your challengers will be a perk. It doesn't matter if it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a major role in how your finishing time. A lightweight shoe will will take less energy to lift and will ease your race pain by making your feet feel light as air. Switching to a lightweight running shoe is one of the best ways to slice a few seconds off your PR race times.
During your weekly, non-race, workouts, a lightweight shoe can provide benefits. Imagine your toughest weekly workout. It's almost certainly a speed workout of some kind, maybe mile repeats? Yep, now think about that exercise with lighter shoes. You'll be running faster and smoother than you ever have with a brand-new pair of lightweight running shoes.
Most of the really lightweight running shoes don't support your feet too well. So, if your feet have a tendency to over or under pronate, you'll need to confirm you're still putting on a shoe that will deliver some amounts of support. The worst thing that could happen is getting injured because you put on the wrong shoe.
My suggestion? Get a good pair of running shoes distinct to the kind of races you do. You'll definitely want spikes of some kind for a track meet, while a wide range of shoes are acquirable for additional road races. For your long distance preparation runs, you'll have a desire to ascertain you've paid for a good combo of great support without adding a lot of bulk. Your speed workouts are a toss-up. You may desire to get some super-lightweight training shoes just for that goal, or you could just don your regular trainers. It's totally a matter of personal preference.
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