The advantages of wearing lightweight running shoes are assorted and varied. Above all when running a contest of any distance a weight alteration of only a few ounces can make quite an impact. For general training runs a lighter shoe is absolutely going to make things a lot easier. Certainly, there are downsides to wearing super lightweight shoes that I'll discuss, but for the most part lightweight running shoes are a great thing!
In racing, any minimal control you can get over your competitors will be a aid. Whether it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a major role in how fast you can finish. A lightweight shoe will give you extra energy and will ease your race pain by making your feet feel light as a feather. Making the change to a lighter race shoe is a great way to shed time off your best race times.
During your normal exercises, a lightweight shoe can provide benefits. For instance, the hardest weekly workout you do. It's most likely a speed workout of some kind, maybe a ladder workout? Now imagine that exercise with lighter shoes. You'll be running lighter and speedier than you ever have with a brand-new pair of lightweight running shoes.
Most of the really lightweight running shoes don't provide great support. So, if your feet have a tendency to over or under pronate, you'll need to ensure you're still sporting a shoe that will deliver some amounts of support. The last thing you want to have happen is getting injured because of the fact that you wore the wrong shoe.
My suggestion? Get a good set of running shoes specific to the type of races you perform. You'll definitely need spikes of some kind for a track meet, while a wide range of shoes are accessible for additional road races. For your long distance development runs, you'll need to ensure you've paid for a good mixture of good support without adding a lot of extra weight. Your speed workouts?. You may desire to acquire some super-lightweight training shoes just for that goal, or you could just don your regular trainers. It's 100% your choice.
In racing, any minimal control you can get over your competitors will be a aid. Whether it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a major role in how fast you can finish. A lightweight shoe will give you extra energy and will ease your race pain by making your feet feel light as a feather. Making the change to a lighter race shoe is a great way to shed time off your best race times.
During your normal exercises, a lightweight shoe can provide benefits. For instance, the hardest weekly workout you do. It's most likely a speed workout of some kind, maybe a ladder workout? Now imagine that exercise with lighter shoes. You'll be running lighter and speedier than you ever have with a brand-new pair of lightweight running shoes.
Most of the really lightweight running shoes don't provide great support. So, if your feet have a tendency to over or under pronate, you'll need to ensure you're still sporting a shoe that will deliver some amounts of support. The last thing you want to have happen is getting injured because of the fact that you wore the wrong shoe.
My suggestion? Get a good set of running shoes specific to the type of races you perform. You'll definitely need spikes of some kind for a track meet, while a wide range of shoes are accessible for additional road races. For your long distance development runs, you'll need to ensure you've paid for a good mixture of good support without adding a lot of extra weight. Your speed workouts?. You may desire to acquire some super-lightweight training shoes just for that goal, or you could just don your regular trainers. It's 100% your choice.
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