The positive aspects of using lightweight running shoes are assorted and varied. First of all when running a run of any length a weight adjustment of only a few ounces can make you run significantly faster. For general training runs a lighter shoe is definitely going to make things a lot easier. Without a doubt, there are downsides to wearing super lightweight shoes that I'll bring up, but over all lightweight running shoes are great!
In racing, any minimal benefit you can get over your challengers will be a perk. It doesn't matter if it's a road race, a track meet, a marathon, or cross-country, the weight of your shoes will be a factor in how fast you finish. A lightweight shoe will keep your legs fresh and will ease your race pain by making your feet feel like walking on clouds. Making a switch to a lightweight running shoe is an excellent way to shed time off your PR race times.
During your weekly, non-race, runs, a lightweight shoe can be good. Think of your hardest workout of the week. It's almost certainly a speed workout of some kind, maybe a ladder workout? Yeah, now picture that exercise with lighter shoes. You'll be running lighter and speedier than ever with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don't support your feet too well. So, if your feet have a tendency to over or under pronate, you'll need to confirm you're still putting on a shoe that will deliver plenty of support. The last thing you want to have happen is getting injured because of the fact that you sported the inappropriate shoe.
What do I suggest? Get an excellent pair of racing shoes specific to the kind of races you run. You'll most likely desire spikes of some kind for a track meet, while a wide range of shoes are available for longer road races. For your long distance training runs, you'll want to ascertain you've got a good combo of good support without adding a lot of bulk. It's hard to choose for your speed workouts. You may want to get some super-lightweight training shoes just for that endeavor, or you could just wear your normal trainers. It's all up to you.
In racing, any minimal benefit you can get over your challengers will be a perk. It doesn't matter if it's a road race, a track meet, a marathon, or cross-country, the weight of your shoes will be a factor in how fast you finish. A lightweight shoe will keep your legs fresh and will ease your race pain by making your feet feel like walking on clouds. Making a switch to a lightweight running shoe is an excellent way to shed time off your PR race times.
During your weekly, non-race, runs, a lightweight shoe can be good. Think of your hardest workout of the week. It's almost certainly a speed workout of some kind, maybe a ladder workout? Yeah, now picture that exercise with lighter shoes. You'll be running lighter and speedier than ever with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don't support your feet too well. So, if your feet have a tendency to over or under pronate, you'll need to confirm you're still putting on a shoe that will deliver plenty of support. The last thing you want to have happen is getting injured because of the fact that you sported the inappropriate shoe.
What do I suggest? Get an excellent pair of racing shoes specific to the kind of races you run. You'll most likely desire spikes of some kind for a track meet, while a wide range of shoes are available for longer road races. For your long distance training runs, you'll want to ascertain you've got a good combo of good support without adding a lot of bulk. It's hard to choose for your speed workouts. You may want to get some super-lightweight training shoes just for that endeavor, or you could just wear your normal trainers. It's all up to you.
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