If you play sport or your a fitness enthusiast like me then dynamic stretching can benefit you greatly if done correctly. There has been a fair bit of scientific evidence that suggests
dynamic stretching to be very effective for everyone.
The term dynamic stretching refers to a stretch that is performed while moving through a specific range of motion, depending on which sport you play or other purposes these stretches can be different.
Example: A Footballer can greatly benefit from a lunge as it
stretches the quads whilst moving in the full range of motion.
This helps with warming up this major muscle for better endurance and strength for kicking the ball.
This helps If you are one to refuel your muscles by eating small energy bars during long periods of sport, dynamic stretching can also help deliver the nutrients from the food straight to your starving muscles helping the recovery process.
Why is dynamic stretching so effective?
More blood flow to muscles meaning better oxygen delivery, greater muscle fiber activation promoting better and longer sports performance, Muscles stay stronger instead of getting
weaker this is great for the elderly people.
Muscle balance is important to all of us and stretching in the dynamic form can help balance our muscles better which can help our muscle fiber activation and sports performance.
Like anything though dynamic stretching does has it's risks but if done properly that risk is less. Before performing any kind of dynamic stretch it is important to get your heart pumping to help warm up your muscles first.
Do this by increasing your heart rate and getting the blood pumping.
Cold muscles are more at risk of injury so start by going for a light walk or jog then focus on the stretching.
dynamic stretching to be very effective for everyone.
The term dynamic stretching refers to a stretch that is performed while moving through a specific range of motion, depending on which sport you play or other purposes these stretches can be different.
Example: A Footballer can greatly benefit from a lunge as it
stretches the quads whilst moving in the full range of motion.
This helps with warming up this major muscle for better endurance and strength for kicking the ball.
This helps If you are one to refuel your muscles by eating small energy bars during long periods of sport, dynamic stretching can also help deliver the nutrients from the food straight to your starving muscles helping the recovery process.
Why is dynamic stretching so effective?
More blood flow to muscles meaning better oxygen delivery, greater muscle fiber activation promoting better and longer sports performance, Muscles stay stronger instead of getting
weaker this is great for the elderly people.
Muscle balance is important to all of us and stretching in the dynamic form can help balance our muscles better which can help our muscle fiber activation and sports performance.
Like anything though dynamic stretching does has it's risks but if done properly that risk is less. Before performing any kind of dynamic stretch it is important to get your heart pumping to help warm up your muscles first.
Do this by increasing your heart rate and getting the blood pumping.
Cold muscles are more at risk of injury so start by going for a light walk or jog then focus on the stretching.
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Want to find out more about dynamic Stretching, then visit Benno Huchan's site on how to choose the best Dynamic Stretching Exercises for your needs.
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